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Type: Posts; User: MarySimon4321

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  • 10-10-2018 12:02 AM

    Thread: Full Body vs. Split Routines - Which to Choose?

    by MarySimon4321
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    1,741,859

    Sticky: Swimming is the answer

    Hi,there, the best between the two is a full body exercise, and there is one full body that will target every muscle in the body and that is swimming. Swimming is a great exercise for targeting the...
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