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    And he's at like 20% or more in that one photo.

    And he's at like 20% or more in that one photo.
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    Was there a recent photo of him for comparison?...

    Was there a recent photo of him for comparison? Not impressive at all, but that was still over a decade ago.
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    ^^ Lol at that casual analogy

    ^^ Lol at that casual analogy
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    I'm being a little facetiously pedantic of course...

    I'm being a little facetiously pedantic of course lol.

    OP: If you're counting your macros and being faithful to a set-range, I would recommend eating lots of red meat (completely serious), and no,...
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    ^^ Technically, the most important thing is to...

    ^^ Technically, the most important thing is to actually have a surplus, but I agree with your basic point of making sure you avoid the easy temptation to overdo it.
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    Dependence on this lethal compound is so severe...

    Dependence on this lethal compound is so severe that failing to consume it could lead to death in only a few days for addicts.
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    Nobody here is talking about the real killer......

    Nobody here is talking about the real killer... Oxygen is TOXIC.
  • Maybe a change of emphasis is actually a good...

    Maybe a change of emphasis is actually a good thing? You constantly work hard at this and meticulously keep track of it. I know in my case that it would be disappointing and depressing to miss out on...
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    Ironically, I think it is actually a great upper...

    Ironically, I think it is actually a great upper chest exercise due to the high loading of the ecentric stimulus.

    I am a fan of it as an approach to break a plateau on the flat bench (and it has...
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    July 2nd: 248.9 July 9th: 246.3 July 16th:...

    July 2nd: 248.9
    July 9th: 246.3
    July 16th: 244.3
    July 23rd: 242.5 (-1.8)
    July 30th:
    Aug 6th:
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  • Do you know what your TDEE is? Better to set a...

    Do you know what your TDEE is? Better to set a calorie surplus on top of that and simply make sure to eat a minimum protein ratio of 0.7g/lb bodyweight, probably not more than 500 calories extra,...
  • Hmm, it's possible I'm missing context or...

    Hmm, it's possible I'm missing context or existing info, but wouldn't you have to know his stats to be so sure his deadlift couldn't increase that much in 12-18 months? That's a long time. My...
  • Personally, I would bulk. Looks like you've got a...

    Personally, I would bulk. Looks like you've got a good base and not above 20%.
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    You bet!

    You bet!
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    All you have to do is take the letters and...

    All you have to do is take the letters and numbers following "v=" and put them between [ youtube] and [ /youtube] except without the spaces in the brackets since that tries to show a video
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    Lol

    Lol
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    Poll: Yes I do eat meat - when not cutting, it's a...

    Yes I do eat meat - when not cutting, it's a fairly substantial portion of my diet. When maintaining a deficit, it's difficult to include a sizeable portion of red meat owing to the fat content...
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    Poll: Me too, regarding the breakfast only (usually),...

    Me too, regarding the breakfast only (usually), but that's more to ration my food than out of a nutrition concern, although usually I'd rather have something else for dinner for the sake of variety. ...
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    Poll: Ah, well in that case I'm probably similar to...

    Ah, well in that case I'm probably similar to you. Of course some days I don't eat breakfast or have something else, but 80% of the time that I eat breakfast, it's eggs of some sort, and usually four...
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    Poll: If I make it a few decades longer, I'll report...

    If I make it a few decades longer, I'll report back here on 4 eggs a day. Literally been doing this almost unremittingly since I was a kid old enough to make my own breakfast. Still eat red meat once...
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