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    Dead Lifts 135 lbs 8 185 lbs x 5 235 lbs x 2...

    Dead Lifts
    135 lbs 8
    185 lbs x 5
    235 lbs x 2
    235 lbs x 1
    -Grip was just **** today. Actually tried a mixed grip and obviously the weight went up super easy, but I could feel the trap issue right...
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    26th Lateral Raises -Pyramids up to 30 lbs...

    26th

    Lateral Raises
    -Pyramids up to 30 lbs for 10 then drop sets

    DB OHP
    45s x 10, 9, 8, 8

    And more. I wish I had written it down after the workout.
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    Yesterday Squats 45 lbs x 10 135 lbs x 12...

    Yesterday

    Squats
    45 lbs x 10
    135 lbs x 12
    155 lbs x 10
    185 lbs x 10
    205 lbs x 8
    205 lbs x 8
    205 lbs x 4
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    Theres a missing workout. It wasn't great, worked...

    Theres a missing workout. It wasn't great, worked up to 225 lbs on squats again for a set of 6 but felt like I was gonna hurt myself and backed off and did leg press and rows. Nothing special
    ...
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    Yesterday Squats 45 lbs x 15 135 lbs x 15...

    Yesterday

    Squats
    45 lbs x 15
    135 lbs x 15
    172 lbs x 10
    225 lbs x 6
    225 lbs x 6
    172 lbs x 12
    172 lbs x 10
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    Meh the lifts here are a horrible marker. I hurt...

    Meh the lifts here are a horrible marker. I hurt my shoulder real bad at work in December and took a full month off. Then covid hit and our gyms were closed for 6 straight months. So all in all I...
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    Cable Rows 50 lbs x 30 120 lbs x 12 120 lbs x...

    Cable Rows
    50 lbs x 30
    120 lbs x 12
    120 lbs x 12

    Barbell Rows
    135 lbs x 10
    155 lbs x 8
    165 lbs x 7
    165 lbs x 7
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    Dead Lifts 135 lbs x 10 185 lbs x 5 235 lbs x...

    Dead Lifts
    135 lbs x 10
    185 lbs x 5
    235 lbs x 4
    235 lbs x 2 >>> 235 lbs x 1
    235 lbs x 2
    185 lbs x 8
    185 lbs x 8

    Incline DB Bench
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    Elliptical 30 mins Leg Raises 4 sets

    Elliptical
    30 mins

    Leg Raises
    4 sets
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    2,854
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    Leg Press (plates per side) 0 x 30 1 plate x 30...

    Leg Press (plates per side)
    0 x 30
    1 plate x 30
    2 plates x 30
    3 plates x 30
    4 plates x 20
    4 plates x 17
    2 plates x 20

    Barbell Rows
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    Lateral Raises 15s x 20 20s x 20 30s x 8 >>>...

    Lateral Raises
    15s x 20
    20s x 20
    30s x 8 >>> 20s x 8 >>>15s x 6
    30s x 7 >>> 20s x 7 >>> 15s x 5

    DB OHP
    45s x 8
    45s x 7
    45s x 6 >>> 35s x 5 >>> 25s x 6
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    Barbell Rows 45 lbs x 20 135 lbs x 15 165 lbs...

    Barbell Rows
    45 lbs x 20
    135 lbs x 15
    165 lbs x 8
    165 lbs x 6
    165 lbs x 8>>> 155 lbs x 5 >>> 135 lbs x 6

    Pull Ups
    BW x 10
    BW x 6
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    Yesterday Incline DB Bench 20s x 30 30s x 30...

    Yesterday

    Incline DB Bench
    20s x 30
    30s x 30
    40s x 30
    50s x 26
    50s x 20
    50s x 12
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    Elliptical 30 mins Hanging Leg Raises BW x 3...

    Elliptical
    30 mins

    Hanging Leg Raises
    BW x 3 sets of 12
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    Hack Squats (total plates, not plates per side)...

    Hack Squats (total plates, not plates per side)
    0x20
    1 plate x 20
    2 plates x 20
    3 plates x 20
    4 plates x 12
    4 plates x 10
    2 plates x 12

    Barbell Rows
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    Barbell Rows 45 lbs x 25 95 lbs x 15 135 lbs x...

    Barbell Rows
    45 lbs x 25
    95 lbs x 15
    135 lbs x 12
    155 lbs x 8
    165 lbs x 4
    165 lbs x 4 >>> 155 lbs x 5
    155 lbs x 6
    155 lbs x 6
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    Squats 45 lbs x 12 135 lbs x 15 155 lbs x 12...

    Squats
    45 lbs x 12
    135 lbs x 15
    155 lbs x 12
    195 lbs x 12
    195 lbs x 10
    195 lbs x 8

    Leg Press (plates per side)
    1 plate x 30
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    2,854
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    Incline DB Bench 30s x 30 40s x 30 50s x 21...

    Incline DB Bench
    30s x 30
    40s x 30
    50s x 21 >>> 50s x 9
    50s x 15 >>> 50s x 7
    50s x 18

    Rotator Cuff Work
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    2,854
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    Lateral Raises 15s x 30 20s x 18 25s x 12 30s...

    Lateral Raises
    15s x 30
    20s x 18
    25s x 12
    30s x 6 >>> 20s x 8
    30s x 5 >>> 20s x 8
    30s x 6 >>> 20s x 9 >>> 10s x 12

    DB OHP
    45s x 6
  • Replies
    2,854
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    Barbell Rows 135 lbs x 12 155 lbs x 10 155 lbs...

    Barbell Rows
    135 lbs x 12
    155 lbs x 10
    155 lbs x 7
    155 lbs x 7
    155 lbs x 6
    135 lbs x 9

    Pull Ups
    BW x 5
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