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    12/3/2020: Shoulders & Arms Standing Barbell...

    12/3/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    3 of 3 reps with 170lbs
    (3 min rest)

    Dead-Stop Barbell Overhead Press
    155lbs for 4 of 5 reps
    (2.5 min rest)
  • Replies
    2,935
    Views
    257,685

    12/2/2020: Hamstrings, Calves, Abs Barbell...

    12/2/2020: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    345 for 3 sets of 6 reps
    (2.5 min rest)

    Barbell Sumo Deadlift
    340 x 8
    360 x 8
    380 x 8
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    2,935
    Views
    257,685

    11/30/2020: Back, Biceps, Forearms Barbell Row...

    11/30/2020: Back, Biceps, Forearms

    Barbell Row
    240lbs x 5 reps
    260lbs x 5 reps
    280lbs x 5 reps
    300lbs x 5 reps
    340lbs x 5 reps
    (2.5 minute rest)
  • Replies
    2,935
    Views
    257,685

    11/29/2020: Chest, Medial Delts, Triceps Flat...

    11/29/2020: Chest, Medial Delts, Triceps

    Flat Dumbbell Bench Press
    100’s x 8 reps
    110’s x 8 reps
    120’s x 8 reps
    130’s x 8 reps
    (3 min rest)

    Incline Dumbbell Bench
  • Replies
    2,935
    Views
    257,685

    11/28/2020: Quads, Calves, Abs Dumbbell...

    11/28/2020: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squat
    4 sets of 10 reps (50 pounds for first 2 sets, 55 pounds last 2 sets)

    Walking Lunges
    50 pounds each hand for 4 sets of 8 reps
    ...
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    2,935
    Views
    257,685

    11/26/2020: Shoulders & Arms Standing Barbell...

    11/26/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    5 of 5 reps with 165lbs
    (3 min rest)

    Dead-Stop Barbell Overhead Press
    155lbs for 3 of 5 reps
    (2.5 min rest)
  • Replies
    2,935
    Views
    257,685

    11/25/2020: Hamstrings, Calves, Abs Barbell...

    11/25/2020: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    340lbs for 3 sets of 6 reps
    (2.5 min rest)

    Barbell Sumo Deadlift
    340 x 8
    360 x 8
    380 x 8
  • Replies
    2,935
    Views
    257,685

    11/23/2020: Back, Biceps, Forearms Barbell Row...

    11/23/2020: Back, Biceps, Forearms

    Barbell Row
    240lbs x 5 reps
    260lbs x 5 reps
    280lbs x 5 reps
    300lbs x 5 reps
    335lbs x 5 reps

    Lat Pulldown
  • Replies
    2,935
    Views
    257,685

    11/22/20: Chest, Medial Delts, Triceps Flat...

    11/22/20: Chest, Medial Delts, Triceps

    Flat Dumbbell Bench Press
    95’s x 10 reps
    105’s x 10 reps
    115’s x 10 reps
    125’s x 10 reps
    (2 min rest)

    Incline Dumbbell Bench
  • Replies
    2,935
    Views
    257,685

    Hahaha yeah. Still am...kinda. I remember you for...

    Hahaha yeah. Still am...kinda. I remember you for sure. Crazy to think I joined this site when I was 17 or 18 and now I’m 28.

    I don’t visit the forums at all. Or post. I just come here to post my...
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    2,935
    Views
    257,685

    11/21/2020: Quads, Calves, Abs Dumbbell...

    11/21/2020: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squat
    4 sets of 10 reps (50 pounds for first 2 sets, 55 pounds last 2 sets)

    Walking Lunges
    50 pounds each hand for 4 sets of 8 reps
    ...
  • Replies
    2,935
    Views
    257,685

    11/19/2020: Shoulders & Arms Standing Barbell...

    11/19/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    4 of 5 reps with 165lbs
    (3 min rest)

    Dead-Stop Barbell Overhead Press
    150lbs for 5 sets of 5 reps
    (2.5 min rest)
  • Replies
    2,935
    Views
    257,685

    11/18/2020: Hamstrings, Calves, Abs Barbell...

    11/18/2020: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    335lbs for 3 sets of 6 reps
    (2.5 min rest)

    Barbell Sumo Deadlift
    335 x 8
    355 x 8
    375 x 8
  • Replies
    2,935
    Views
    257,685

    11/16/2020: Back, Biceps, Forearms Barbell Row...

    11/16/2020: Back, Biceps, Forearms

    Barbell Row
    225lbs for 4 sets of 10 reps
    (2.5 min rest)

    Lat Pulldown
    140lbs x 10
    160lbs x 10
    160lbs x 10
  • Replies
    2,935
    Views
    257,685

    11/15/2020: Chest, Medial Delts, Triceps Flat...

    11/15/2020: Chest, Medial Delts, Triceps

    Flat Dumbbell Bench Press
    90’s x 12 reps
    100’s x 12 reps
    110’s x 12 reps
    120’s x 12 reps

    Incline Dumbbell Bench
    80’s for 4 sets of 12 reps
  • Replies
    2,935
    Views
    257,685

    11/14/2020: Quads, Calves, Abs Dumbbell...

    11/14/2020: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squat
    50 pound dumbbells each hand for 4 sets of 10 reps (+5 pounds)

    Walking Lunges
    40 pounds each hand for 4 sets of 10

    Leg...
  • Replies
    2,935
    Views
    257,685

    11/12/2020: Shoulders & Arms Standing Barbell...

    11/12/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    4 of 4 reps with 165lbs
    (2.5 min rest)

    Dead-Stop Barbell Overhead Press
    150lbs for 5 sets of 5 reps
    (2.5 min rest)
  • Replies
    2,935
    Views
    257,685

    11/11/2020: Hamstrings, Calves, Abs Barbell...

    11/11/2020: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    330lbs for 3 sets of 6 reps
    (2.5 min rest)

    Barbell Sumo Deadlift
    330 x 8
    350 x 8
    370 x 8
  • Replies
    2,935
    Views
    257,685

    11/9/2020: Back, Biceps, Forearms Barbell Row...

    11/9/2020: Back, Biceps, Forearms

    Barbell Row
    240 x 5 reps
    260 x 5 reps
    280 x 5 reps
    300 x 5 reps
    330 x 5 reps

    Lat Pulldown
  • Replies
    2,935
    Views
    257,685

    11/8/2020: Chest, Medial Delts, Triceps Flat...

    11/8/2020: Chest, Medial Delts, Triceps

    Flat Neutral Grip Dumbbell Bench
    70’s x 12 reps
    75’s x 12 reps
    80’s x 12 reps
    85’s x 12 reps

    Incline Dumbbell Fly
    40’s x 12 reps
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