Search:

Type: Posts; User: pobrien2

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    1,615
    Views
    130,124

    Wed Dec 2nd PM Floor Press NG: 90x9, 90x7,...

    Wed Dec 2nd PM

    Floor Press NG: 90x9, 90x7, 90x8

    Later:
    Concentration Curls:
    25x10, 25x12 (slow eccentrics)
  • Replies
    1,615
    Views
    130,124

    Sun Nov 29th PM RFESS: 75x10, 75x8 Smith Mach...

    Sun Nov 29th PM

    RFESS: 75x10, 75x8
    Smith Mach RD: 125x10, 125x7, 125x10
    1-arm Reverse Lunge: 60x2x10
  • Replies
    1,615
    Views
    130,124

    Sat Nov 28th PM Seated NG DB Shldr Press:...

    Sat Nov 28th PM

    Seated NG DB Shldr Press: 65x7, 65x2x6
    Chins: BW+45x8, BW+45x2x6
    OH Cable Tri Ext: 100x2x10, 100x6
    Rope Pushdowns: 80x3x10
    EZ Bar Curl: 85x8
  • Replies
    1,615
    Views
    130,124

    Thu Nov 26th PM Pullups: BW+40x7, BW+40x2x6...

    Thu Nov 26th PM

    Pullups: BW+40x7, BW+40x2x6
    Cable Tri Kickbacks: 45x3x10
    DB Curls: 40x10, 40x8, 40x6
    Lateral Raises: 25x8, 20x10
    Rear Raises: 25x2x10
  • Replies
    1,615
    Views
    130,124

    Wed Nov 25th Afternoon NG Floor Press: 90x9,...

    Wed Nov 25th Afternoon

    NG Floor Press: 90x9, 90x2x7
  • Replies
    1,615
    Views
    130,124

    Sun Nov 22nd RFESS: 75x11, 75x8 Smith Mach...

    Sun Nov 22nd

    RFESS: 75x11, 75x8
    Smith Mach RDL: 120x3x10
    Cable Pullthroughs: 180x3x10
    Calf Press: 235x15 + myoreps 4x5 w/20 sec rest b/t sets
  • Replies
    1,615
    Views
    130,124

    Sat Nov 21st Seated NG DB Shldr Press: 65x7,...

    Sat Nov 21st

    Seated NG DB Shldr Press: 65x7, 65x2x5
    Chins: BW+45x8, BW+45x2x6
    Cable Tri Ext: 80x5x10
    EZ Bar Curls: 85x8, 85x6

    Elliptical: .74mi in 7:00 @ 5 resistance
  • Replies
    1,615
    Views
    130,124

    Thu Nov 19th PM Floor Press: 95x5 (8 on right...

    Thu Nov 19th PM

    Floor Press: 95x5 (8 on right barely, only 5 on left), 85x10, 85x9
    Pullups: BW+35x8, BW+35x5, BW+35x5
    Cable Tri Kickbacks: 35x12, 40x2x10
    Hammer Curls: 40x10, 40x2x8
    Face...
  • Replies
    1,615
    Views
    130,124

    Sun Nov 15th PM RFESS: 75x10, 75x8 Smith Mach...

    Sun Nov 15th PM

    RFESS: 75x10, 75x8
    Smith Mach RDL: 130x3x10
    Glute Kickback Machine: 215x10
    1-arm Reverse Lunge: 58x2x10
    Calf Press: 235x10
  • Replies
    1,615
    Views
    130,124

    Sat Nov 14th PM Chins: BW+45x7, BW+45x6,...

    Sat Nov 14th PM

    Chins: BW+45x7, BW+45x6, BW+45x5
    Seated NG DB Shoulder Press (no back): 60x7, 50x12, 50x10
    EZ Bar Curls: 65x10, 75x10, 75x9
    LTE w/EZ Bar: 75x3x10
    Smith Mach BW Row: BWx3x10
  • Replies
    1,615
    Views
    130,124

    Wed Nov 11th Afternoon 1-arm NG DB Floor...

    Wed Nov 11th Afternoon

    1-arm NG DB Floor Press: 95x8, 90x9, 85x10
    Chins: BW+30x8, BW+30x4, BWx10
    Incl DB Tri OH Ext: 35x10, 35x10
    Concentration Curls: 35x11, 30x8
  • Replies
    1,615
    Views
    130,124

    Sun Nov 8th PM RFESS: 75x2x8 1-arm Reverse...

    Sun Nov 8th PM

    RFESS: 75x2x8
    1-arm Reverse Lunge: 55x2x10
    Smith Machine RDL: 120x3x10
    Glute Kickback Machine: 210x10
    Calf Presses: 230x15, 210x12, 190x16
    Leg Ext (partial ROM): 150x10, 170x10...
  • Replies
    1,615
    Views
    130,124

    Sat Nov 7th PM Chins: BW+40x8, BW+20x9, BWx10...

    Sat Nov 7th PM

    Chins: BW+40x8, BW+20x9, BWx10
    Seated Shoulder Press NG (No back): 50x3x12
    Cable Curls: 150x6, 120x11
    Tri Pushdowns: 120x12, 140x10
    Incline DB Row: 50x2x10
  • Replies
    1,615
    Views
    130,124

    Thu Nov 5th PM 1-arm Floor Press: 95x7, 90x8,...

    Thu Nov 5th PM

    1-arm Floor Press: 95x7, 90x8, 85x9
    Pullups: BW+25x8, BW+25x5, BWx7
    Incl OH Tri Ext: 35x10, 30x11
    Concentration Curls: 35x10, 30x8
  • Replies
    1,615
    Views
    130,124

    Sun Nov 1st PM RFESS: 70x12, 70x8 1-side...

    Sun Nov 1st PM

    RFESS: 70x12, 70x8
    1-side Reverse Lunge: 50x2x10
    Smith Machine RDL; 90x10, 110x10
    Cable Pullthroughs: 180x3x12
    Calf Press; 225x15, 205x12
    Tri Pushdowns Strt Bar: 140x10, 120x12
  • Replies
    1,615
    Views
    130,124

    Sat Oct 31st PM Chins: BW+50x6, BW+25x8, BWx10...

    Sat Oct 31st PM

    Chins: BW+50x6, BW+25x8, BWx10
    Seated Shoulder Press (No Back): 50x12, 50x2x10
    Incl DB Rows: 40x3x10
    Cable Strt Bar Curls: 150x7, 130x9, 120x9
    Incl DB Kickbacks: 35x10, 40x8,...
  • Replies
    1,615
    Views
    130,124

    Wed Oct 28th Afternoon DB 1-arm Floor Press:...

    Wed Oct 28th Afternoon

    DB 1-arm Floor Press: 95x7 (slightly raised off ground on last rep on left side), 85x11, 85x10
    Pullups: BW+20x8, BW+20x2x5
    Concentration Curls: 35x10, 30x10, 25x11
    Incl...
  • Replies
    1,615
    Views
    130,124

    Sun Oct 25th PM Seated Shoulder Press: 50x12,...

    Sun Oct 25th PM

    Seated Shoulder Press: 50x12, 55x7, 50x10
    1-leg RDL: 70x3x10
    Glute Machine: 200x10, 180x11, 160x12
    Incl DB Rows: 35x3x10
    Incl DB Kickbacks: 35x10, 35x9
    DB Hammer Curls: 35x12,...
  • Replies
    1,615
    Views
    130,124

    Sat Oct 24th PM Chins: BW+50x12, BW+25x7, BWx9...

    Sat Oct 24th PM

    Chins: BW+50x12, BW+25x7, BWx9
    RFESS: 70x10, 70x8
    1-arm Lunge: 45x2x10
    Cable Curls Strt Bar: 150x9, 130x10
  • Replies
    1,615
    Views
    130,124

    Wed Oct 22nd PM Concentration Curls: 35x12,...

    Wed Oct 22nd PM

    Concentration Curls: 35x12, 40x6, 30x11
    Incline Seated OH Tri Ext: 30x10, 35x9, 35x7
    Lateral Raises: 25x9, 2013
    Rear Raises: 30x3x10
    Calf Presses: 225x15 + myoreps
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4