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  • 09-19-2020 09:13 AM

    Thread: What’s the best option for a 3 day split

    by Bobduncan123
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    981

    What’s the best option for a 3 day split

    1.Legs and biceps
    2.chest shoulders and triceps
    3.Deadlifts and back
    4.rest
    5.legs and biceps
    6.chest shoulders and triceps
    7.deadlifts and back
    8.rest

    Or
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