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Type: Posts; User: johannesberlin

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  • 06-09-2017 06:56 AM

    Thread: Year-round Training for Rugby - League or Union. Or Anything Else

    by johannesberlin
    Replies
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    183,213

    Sticky: Training Programs

    Hi,

    I am a young rugby player and I play lock (1 meter 98 cm / 6 foot 5) tall. My weight is around 93-95kg. I bench 92,5kg and I squat 107,5kg. It is off season now. Do you think I still need to...
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