Search:

please read stickies. in main thread.

Let them know they will feel alot better & also look alot better! Just motivate them. Show them pics of fitness people etc.

never give up! amazing post :)

I suggest doing a small bulk & weight training. Im skinny fat and lost 30 pounds and I still got alot of fat on my belly.

Thanks for the info! I use to be 165 pounds but I dropped down to 132 as I was 32% bodyfat at 165 (skinny fat) so that's why I dropped to 132. I don't mind gaining weight, I just don't want to gain...

I just lost 30 pounds so I don't really want to gain any more fat. I'm trying to get to 10% bodyfat. Will building muscle help?

So I have girly wrist/ankles. I can fit my fingers around my wrist/ankle. I feel like it makes me girly. Is there anyway to change it? would gaining muscle fix the problem? My wrist also get sore...

I can confirm these calcs are wrong. 1 calc said my BMR was 1800 but when I got a $50 dexa scan it said my BMR was 1424 with 97% accuracy so these online cals can be incorrect.

just try cutting...

You need to eat more for like 1-2 weeks to boost up your metabolism again & to break the plateau.

Thanks! and no not trolling, I was 32% bodyfat at 165 pounds so I was guessing I would be around the 20's% mark at 140 pounds

Hey need help with BF estimate

I'm 5'10 and 140 pounds.

I'm guessing around 25-27%

will do thanks for the help

I got a DEXA scan it said my BMR is 1423 on the results. I kind of believe it as I don't seem to lose weight unless I eat under 1400 calories.

how many calories should I have a day? My BMR is only 1400.

heres a shirtless pic of stomach

I got a full body pic when I was 165 pounds and a recent pic (140 pounds) I barely see a difference in the picture but I definitely been losing weight. I think most of the fat is coming from my...

I got a small bone structer/frame could this be the cause?

I was thinking about getting to 120 pounds & then bulking? It's just that I can't stand this fat. I want it gone ASAP.

Im skinny fat I was 5'10 & 165 pounds with 32% bodyfat which was in the obese range despite me being within the healthy weight range for my height. I cutted until 140 pounds and so far I'm liking the...

I recently got a dexa scan and the results startled me as I was 32% bodyfat with a BMI of 24.9.My height was 5'10 and I was 165 pounds so I've lost a lot of weight to bring my BF down. I'm now 140...