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I am Still alive..........
Moving today...driving back to NY... New job...
Holy crap has it been a crazy couple of months...
I'm 215 right now.... still shoting for 230 by Dec... I'll get there :)...

not sure what the hell is going on ... have things pulling me in all directions right now... will be making a my mind up at the end of the month..

GROWING!!!!!!!!!!!!!!!
http://forum.bodybuilding.com/photo/data/500/may204_.jpg

its been a fantastic past couple of weeks.
Training has been off the wall, even if my sleep has also.
Only get about 4-5hrs a night monday-friday.
Working two jobs at this time to help pay for...

to make it sort and sweat...
my workouts are nuts and so are my days right now..
up at 4am
gym at 6am
work at 7:15am
home at 3:30pm
back at work at 6:00pm
home at 10:00pm
then it begins...

High intensity
Balls to the wall
110%
Greatest passion

This was what yesterdays leg workout was all about
Leg ext w/ 235# for 12reps
Superset w/ 60# barbell lunges 24steps
Bench step ups...

Arm day is a high of my week.
It?s the last day before my off day
I sleep in that morning, feeling recharged
I am not in a rush to get to work cause Im off on Saturdays

I weighed in at 202#...

Cardio and abs
boring!!!

bla bla
cardio day is so damn boring. mindless. standing on a mechine for 20min wasting time. but it is a must, right?

monday was doing smith squats with 315# for my...

Man oh man
This off day was more then needed
The entire week has been absolutely ridicules with training
Every day was at 110%
My strength has shot out of the roof
I feel this week coming will...

lol thats what i'm talking about

investing in your health is never a bad idea, right?

Happy returns

Stepping away for months
Forced to watch as I did cardio
Put into a world not of my norm

For weeks I could not do what I loved most, train. With a broken clavicle, one can not...

not sure why.
prob has to do with sales.
even though it may be a great product it may have not been making the numbers. thats my guess.

how you been? hows the training? are you in full stride...

Achy
Grumpy
Tired
Overtrained?

I don’t know
Can it be I am overtrained
Possibly
I wouldn’t put it past me
I have been pushing my self to the limit

A complete day of rest, yet my body still aches
No training, more sleep and no caffeine

Every Sunday I take completely off from life, doing nothing but eat and sleep
This keeps me sane mentally...

is this thing going to get up and going or what??

As days pass and seasons change you must adapt
Changing your intake
Changing supplements
Changing your workouts


This week it has been all about big lifts
Taking every set to a new level...

i would agree on that.. it really is a fantastic product..

Hey pt when you going to set up a training day with me and Kane?
i would fly out...

Looking to move once again

Yes I am looking to move back the big NY
Texas has treated me good, but I think it is time for me to move on

My company told me yesterday I can not go anywhere until...

WORD!!!!!!!!

lol
here i am at 190#..... Time to step it up another notch.

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/03/30/364651/profilepic/3906372orig.jpg