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does the leg support comfortable enough when in decline position ? (the leg support must follow the angle of seat pad), good FID bench anyway !

The seat pad should be adjustable, and the leg support position must follow the angle of seat pad. I like Body solid GFID71, but Ironmaster super bench still the best IMO

Yeah i knew it :) but i'm just curious if there are digital sport watch with basic interval timer, because it's more functional :D

Hi guys... :)

Do you know what digital sport watch with basic interval timer feature ? thanks :)

For casual bodybuilder like me, threaded spin lock Dumbells is more than enuff, start with pair of total 30 kgs/60 lbs dumbells. If it's not enuff you can buy longer DB bar that can fit for total 60...

I love DIY stuff ! Any idea how to make homemade adjustable bench (FID) with simple design, at least with leg support attachment when in decline position, it will be perfect if with leg developer...

Any idea how to make homemade adjustable bench (FID) with simple design, at least with leg support attachment when in decline position, it will be perfect if with leg developer attachment (leg curl +...

Cool thread ! :)

IMO for long term use, the calories burned feature kinda useless/inaccurate, one of the calories burned factor is depend on your aerobic level, i'm prefer stop watch/gym boss.

Lat pull down machine is optional, if you still having problem with pull up, and then the lat pull down machine is the easiest way to improve your pull up strength.

If you decide to buy lat pull...

Does it stable enough to do ab whiper and hanging leg raise ? (with the leg thrusting up above version NOT the "hip flexor" version)

Decline position for an adjustable bench is essential IMO, and buy FID adjustable bench at least with leg support (needed while doing decline position exercises such as decline BB/DB bench press,...

I just realized it, incomplete adjustable bench then :D

I'm prefer to do SLDL (stiff legged deadlift) aka Romanian deadlift with barbell or dumbbell, it will works with your lower back and hamstring

The bench is pretty good for home gym, simple yet functional, i like it.


What i meant is leg support for decline position exercises (eg: decline bench presses, crunches).

No leg support ?

Liquid form of carbs + protein for quick absorption

Regular high-low cable machine is using "static pulley" (just rolling), whereas cable column is using "dynamic pulley" (rolling + moves horizontally). If the low pulley in regular lat-low row cable...

I'm thinking of regular high-low pulley cable machine (lat-low row) with removable/separate seat pad/knee support (for lat pulldown), so i can use it for cable crunch, but not for cable wood chopper...

Try DB pullover (chest emphasis) or cable pullover/straight arm pulldown (lat emphasis)