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this makes alot of sense to me. basically i wanted to know if it was a bad idea to hit the gym and work any lagging parts that i feel didn't get full attention from that day's WOD.



believe me,...

thank you everyone for your insight. i appreciate any and all opinions and will consider everything everyone says. :)

well, i really wanna build muscle. my gym routine was getting a bit stale though so i added crossfit to kinda shake things up a bit. i love it now and i don't wanna hafta choose between the two. but...

i am new to crossfit, been doing it for about 2 months now. however, it has been a supplement to my normal gym routine. i crossfit 3 or 4x a week and i have been following a 4 day split schedule for...