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Hey guys, I'm currently in college and just got done bulking and started cutting during the end of winter break. It has always been easy for me to diet when staying at home because i can know...

It kind of sucks being 5'5 because people get caught up with the number, yeah 141 is tiny, but when you're that short it's not as bad as it sounds.

Thanks everyone for the advice, It seems a lot more simple now that you guys mentioned eating more vegetables and drinking more water. I'm gonna use this advice and hopefully see some more results.

Hey guys, I'm trying to finish up my cut by losing 5 more lbs. I've been trying to get around 1900-2000 calories a day, but it seems like it's not enough. I know when cutting weight you are bound to...

I'm getting in around 1900-2000 calories a day and getting anywhere from 140-170g of protein day to day. I'm not really counting my carbs or fat as much as i should be though.

Makes sense, I was going by the whole iifym diet for a while while cutting and it was working, then when i decided to just eat crazy clean it would make me want to binge the one cheat day a week. ...

Hey guys, for the past like 3-4 weeks i've plateaued in my weight loss. I've been stuck in the 141-143lb. area and I can't get past it. I've been eating stupid clean, and I've been in a caloric...

Thanks man, I was thinking I'm getting close to the point where I'd be able to start bulking again, I just dont want to make the same mistake as last time and dirty bulk and get fat as hell again...

Hey guys this is my weight loss so far. I started at 164lbs. and am now down to about 142-143lbs. in about 5 months (I should have lost more but I hit some areas where I screwed up my diet). I just...

Hey guys, I started cutting in march and I am currently down from 164lbs. to 148lbs. I have gone the last 2 weeks without losing any weight, and I wanted to know if you guys had any advice for...

I don't currently have any lower back problems but I know my dad did, so idk if it runs in my family at all, my main concern is not hurting myself when going heavy and actually being able to push my...

Hey guys, I've ben thinking about getting a lifting belt recently. I've been reading through a lot of posts on here and it seems like a lot of people are split on if they are worth it or not. I...

Thanks for the advice guys! I always feel self conscious because I'm at such a low weight, but I guess it's also because I'm a lot shorter than most other guys (Unfortunately lol), Its good to know...

Hey guys, I have been cutting weight since the 2nd week of march and I am down from about 164 to 148 right now, Most of my strength and size is still here, but I still have a small layer of fat...

Thanks man, I think i'm gonna try this.

Yeah man I know i get a lot of sets in but i respond better to high volume and I used to hit my muscle groups 2x a week when i had time, and now that i don't I tend to annihilate my muscles in the...

Well right now on my chest and tris day i do:
flat bench 4x8
incline bench 3x8
flat db press 3x10
incline db press 3x10-12
I'm thinking about starting to do 2 or 3 sets of decline for 10 reps...

I would do that if I could get to the gym on wednesdays and fridays, but right now its basically just mondays tuesdays and thursdays that I can go.

Hey guys, i'm currently going to the gym 3x a week. My schedule is Monday-Chest and tris, Tuesday- Back and bis, Thursday Legs, shoulders, and abs. I generally just do squats, but I want to start...

haha yeah i normally don't, but tbh the reason was i felt like my left arm was giving out and idk why but i just naturally looked toward my left arm.