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Type: Posts; User: animalwithin007

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  • Good to know, thank you. I figured I'd have to...

    Good to know, thank you.

    I figured I'd have to find an independent trainer for this, I just wasn't sure what the reply would be if right from the start I made it clear I just want a temporary...
  • Getting a temporary personal trainer?

    I'm thinking of getting a personal trainer because despite watching dozens of hours of videos, reading countless articles, video taping myself from every angle doing workouts, I'm still having issues...
  • Most people on here are oblivious to the science...

    Most people on here are oblivious to the science behind temperature extremes.

    Research heat shock proteins and cold shock proteins and you'll find very valuable information with respect to...
  • Getting a temporary personal trainer?

    I'm thinking of getting a personal trainer because despite watching dozens of hours of videos, reading countless articles, video taping myself from every angle doing workouts, I'm still having issues...
  • Back pain from single-leg workouts

    I do a handful of single-leg workouts on one of my leg days and these include bulgarian split squats, reverse lunges, and cossack squats.

    I love all of those workouts and I've had great gains in...
  • Thank you drjoe! I'll definitely give this a...

    Thank you drjoe! I'll definitely give this a watch.
  • Bad posture does tend to cause the symptoms as...

    Bad posture does tend to cause the symptoms as well. Anytime my mid/upper back is in anything less than perfect posture, I start to get numbness in that whole area, even if my head is too low (aka...
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    Are you losing form when you power through sets?

    Are you losing form when you power through sets?
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    Hmmm, try foam rolling your shoulders. I've got...

    Hmmm, try foam rolling your shoulders. I've got bad shoulders but I stretch after each workout and foam roll each night before I go to sleep and the days where I miss foam rolling the night before, I...
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    Are you stretching after working out? Which...

    Are you stretching after working out? Which position do you sleep in?
  • Discomfort/Numbness in Rhomboid area

    This has been a trouble area in my back for years. I had X-rays taken a few years ago and they show no vertebral issues so I'm not sure what's going on.

    It's the area between my shoulder blades,...
  • I'm experiencing something similar and have been...

    I'm experiencing something similar and have been for a while now. Not so much pain but definitely discomfort and numbness in the area between my shoulder blades on both sides of the spine. X-rays...
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    What's wrong with my joints??

    Hi folks,

    Been involved in sports and working out since freshman year of high school, no injuries thankfully.

    I'm currently 28 and something I consistently struggle with is weak joints. I can't...
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