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Lol at some of the replies. Others are more questioning in a conversational sense, which is what I was aiming for :)

No, I'm straight but I have noticed over the years I've resided in gyms other...

Are you confused or perhaps unsure of your sexuality?

I can't post on here anymore. Message just says "this area is having a rest day". WTF?!

*Edit* Well that seemed to post okay. How odd it won't let me copy and paste my routine??

I'm at my best a couple of hours after I wake up. This suits me fine for the gym at weekends but I work nights and have very little time during the day.
So it's a matter of instilling some willpower...

Monday, 11 Mar 19: Upper body: Early Week. 40mins.
(All weights in kgs)

Very light session today. Just wasn't feeling it.
1-Lat p/d, hammer-12X35-10x50
2-DB press, incline bench-17x24’s...

New at the site, just checking out other journals.
Some serious lifting going on in here AJ. Looking very strong in photos too. Big arms are indeed where it's at bud!

Due to a back injury I haven't done deadlifts OR squats for over 12 years now.
I'm in my mid-fifties now and my legs are in great shape. I've lost no strength and my lower back is injury-free. All I...

Hi Angus.
Just joined myself btw :)
You're looking pretty good already for somebody who's belatedly taken up bodybuilding. Honestly, stick at what you're doing now and you will reach those goals....

You look fine mate. If you can't build your body, build your head :)

Make sure you have a decent breakfast at home before you leave for work. That will ease the snacking. And ditch those Monster drinks bud - too much sugar will only damage your health, especially as...

At the beginning of each week I'll be detailing my planned routines. Every week will vary as other things may get in the way and because of this I don't note down the actual days I plan to train....

Nice looking journal here, Vawn. :)
Some very powerful leg and arm curling especially!!

Aryan, what MGFTP says is spot on. You need to be disciplined with your diet and exercise. You need to regain some motivation, willpowerand put the effort in and you will succeed. Get yourself sorted...

Women, as mentioned earlier tend to worry more about their body parts growing than men do (unless vanity interludes). But we bodybuilders and strength athletes are always wanting to be bigger and...

Activating the biceps is a bonus then isn't it? Two exercises for the price of one buddy! :)

Hi Andy. I'm a similar age to you at 54 bud, but I've been training a long time. Even so, it takes an age to "get big", especially from the beginning.
Your training so far looks good but can I...

Hi Gaz.
I think the best way for me to explain a typical leg session for an "over-54 y.o." is to reprint a routine I did last week. I'll begin with an in-depth explanation, followed by the workout:...

Hi Hadian. Firstly bud, good man in beating cancer a couple of times at that. Well done man :)

I'm 54 and have been training years but the type of routines I always go back to are those which...

18.5-19" but then I'm not a teen. Takes years guys (naturally that is).

Hi.
Thought it good to introduce myself officially.
I'm in my mid-50's, a bodybuilder for 30 years and looking to maintain my (fading) physique within your pages by keeping myself motivated by...