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Hi Guys.

It's been a while since I have posted about my progress but I have torn my hamstring a little bit while I was doing stiff-Leg deadlifts and it completely put me off the training, Trained...

Day 2 / 89 Nutrition

7:45 am - 5g of BCAA, Hmb, L-carnitine, L-argine, tribulus, Vitamins-Mix, Green tea extract, Fish oil, Glucosamine

8:00 am - 8 eggs omlet

12:30 pm - 300 g of chicken...

Hello. I'm going to update my contest prep pictures,videos,meals, and much much more hoping that I will gain some extra knowledge and get some advice of some of you guys !. I have already competed...