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Hello guys and lads!

With new year comes new opportunities and challenges! And I've realized that I want to try to compete in men's physique. Just to try it how it feels to diet a bit more, to get...

Thank you guys, it really helps me to stay on track like that :)

Hello guys,

I'm coming here with a question regarding the competition in natural Men's Physique on 19th of May. The show is made for first timer's and you do not have to been registred in the...

Hello there,

I had a chat with my friend today and I told him that I am eating around 3500kcal a day a still not gaining muscle/weight (or gaining really slowly) and he said that on guy with 174cm...

Hello there,

may I ask for you opinion? My long term goal is to step on stage in natural physique and try to compete, to get the feeling and experience :)

I am 23y, 174cm and 72kg

Guys, for those who tells me to try it, why do you think it's good time to do it now, instead of let's say next year?

Yeah, that's pretty much what I think too, but most guys tell me to try it.

Well, the prep start on June and the show is 22nd of October so I'll have 16weeks to get in best shape ever.

I Compete Natural is the name of the federation

I'd like to try how competitors feel in diet and on stage and to challenge myself to do something hard, but winning would be actualy pretty nice too. But as I mentioned I've made a lot of mistakes...

Hey guys,

174cm, 72kg, 23years

I would really like to try competing in natrual Physique in October (I would start my prep in June = 4 months to get ready), but I'm worried I'm still not so...

Allright and what would be better now, to start cutting or continue slow bulking?

Hello guys,

can you estimate my BF and tell me what's better to do next? Cut or Clean Bulk? Goal is strong and ripped body.

I'm 5'6 and 156lbs

Photos: First two are from gym (better light)...

Hello guys,

I need to loose around 3 more kg to finally get rid of that belly fat (now I have 172cm 69kg ~12% BF), but in 3 weeks I'm going to summer camp, where I won't be able to stay in my...

Around 173cm and 69kg's what do you think?


i.imgur.com/H1lINnP.jpg
i.imgur.com/MtH0rcL.jpg

Bump

So I finally found out how to add pictures to the threads, yay!

i.imgur.com/H1lINnP.jpg
i.imgur.com/MtH0rcL.jpg

And now I have a question, what BF% do you think I have now? And what would you...

Hey there,

I wanna ask for help in loosing this last layer of belly fat. I am one month in diet and lost around 4kgs but still not seeing any resulsts of it. First month I was eating around...