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Yea definitely being in the teen division makes a huge difference. You can't expect a bunch of teens to be up there shredded and huge. So some muscle and good conditioning and you'll be fine

Was unaware it was against the rules. Will do

Nope. Nobody form here applied. But it was worth a short to try to give the opportunity to more people.

Coach Fred's Winner - Walter Boggs
Coach Roxy's Winner - Tara Tamez
Coach Louie's Winner - Lizette Garcia

Our last coach, Thomas Snyder, is still sifting through his as his criteria was a little...

Her is a little graphic for fruit that will help. My favorite is raspberries. Throw it into some oats, or fiber one cereal. Also, Mission brand tortillas has a tortilla that has 36 carbs and 24...

IN.

This seems interesting

One thing I didn't see a lot of in your diet would be fiber. And having a low carb diet can make that hard to hit sometimes.

As a male you should shoot for 38g a day

Another range is 10-14g per...

Push pull legs is common and that's because it is a good program structure.

I do push pull legs rest upper lower.

Low carbs works just as well as moderate carbs and just as well as high carbs...

Protein intake

https://www.researchgate.net/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes
...

Lazarus Ross is in Texas. As is Thomas Snyder. Both great coaches with connections to other coaches in the state which may help you find one closer if they are close enough

I have a coach on my team that has consistently been killing with with bikini competitors using and IIFYM approach and recently turned some pro.

Thomas Synder for Major Gainz Fitness.

It would...

Well I've been doing well at 200 5-6% at 6 foot

So to be competitive at 5'10. Maybe 180ish?

However, being shorter sometimes allows people with the right genetics to look more proportional. So...

First off, 1.5lbs a week loss is great. Don't be discouraged if that drops to 1 because that is still great too. And if it goes to 0.5 that is still normal for weight loss. Good work with that
...

I will use this excuse to my coach lolol

"No coach I didn't go over my macros, but I did have this dream..."

It's not the "oats". It's the nutrients in the food. But as naturalpursuit said there are other factors involved

I have a trainer on line

I worst for a company online and prep clients but honestly it so much better to have someone watch over your stuff so you don't have to worry.

And online is convenient...

This

However, how long has he not responded? Look at his social media, did an emergency happen? How big is the show? Come coaches cost money, and if you don't want to spend, you might be able to...

I have front loaded twice and it worked phenomenal

Tue - 600C/210P/50F
Wed - 250C/210P/60F

Thurs and friday numbers weren't planned, just did them based on how I looked.


I would suggest...

Yes I think it is too much.

Could I be wrong.....sure?

Why not just push it out a couple weeks to step on stage your best? Is there another show in your area in november?

Ahh prep for the true contest of single life