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Type: Posts; User: 32401975

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    The other thread is locked almost immediately,...

    The other thread is locked almost immediately, why isn't this? Its become quite pathetic. A few people, posters and moderators need to grow up a little!
  • I'm a retard because im unaware of how forums...

    I'm a retard because im unaware of how forums work and the levels of access moderators have, thankyou so much, you'd make a great teacher i'm sure.

    The OP posts that a moderator hacked into his...
  • You seem to be the instigator of derailment. ...

    You seem to be the instigator of derailment.

    Seriously, this thread needs to be reported to whoever deals with these things at bb. Privacy is a big issue and it needs to be addressed!
  • The problem for me is the logging into his...

    The problem for me is the logging into his account by some 'moderator'

    My forum account is certainly related to my store account as I have the same username.

    I definitely won't be using...
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    Like the shoulder routine, simple and effective

    Like the shoulder routine, simple and effective
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    Its good enough for Ross Enamait. List of...

    Its good enough for Ross Enamait.

    List of exercises lower down the page.

    http://www.rosstraining.com/articles/wheel.html
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    Some of the best natural physiques on here,...

    Some of the best natural physiques on here, gettin_big, c-money, obviously layne norton, all have one thing in common been training hard for years. To progress as quickly as is required by cloud is...
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    Poll: I think youre looking too far in to it. This PT...

    I think youre looking too far in to it. This PT is from the UK, the level of training required here is vastly different from the states. For instance you can become a PT here by doing a 5 week...
  • Copper Coins from 1974-76 were made with a low...

    Copper Coins from 1974-76 were made with a low grade copper so were highly malleable with a lot less heat required than 'normal' copper. It is possible that your g'dad was using coins from those...
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    Poll: Sarcasm doesn't seem to come over to well on the...

    Sarcasm doesn't seem to come over to well on the net :D
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    Poll: I thought the muscle-mind connection allows you...

    I thought the muscle-mind connection allows you to isolate any muscle you focus on? therefore i'm lifting 115kg purely with teh biceptuals if i focus hard enough
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    Poll: That one absolutely soared over your head! I...

    That one absolutely soared over your head! I know the humour is different on t'other side of the pond, but you should really get that I wasn't being serious! Bent over rows are a back exercise!...
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    Poll: Ok just back from doing some chins, 'theeee best'...

    Ok just back from doing some chins, 'theeee best' bicep workout known to man!

    emailing her a forum poll is not going to educate her! especially if you include the posts in this thread!
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    Youre dedicated, you have a decent physique for...

    Youre dedicated, you have a decent physique for only 9 months. Youre 6'0 180lb, which is still light for the height, it will get a lot harder, but you know that, you've researched, you plan to hit...
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    All hail the new Dorian!

    All hail the new Dorian!
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    bb wide and narrow curls concentration curls...

    bb wide and narrow curls
    concentration curls
    hammer curls

    8-12 reps
    12 sets sometimes 9
  • I like the way he tucks into the bench, but the...

    I like the way he tucks into the bench, but the grip makes it almost like a close grip tricep press. I think the actual guy in the video posted saying he has altered his form to accommodate some...
  • OP, if you lift anything like this 'form', its...

    OP, if you lift anything like this 'form', its not going to be a good/strong lift!

    There are a few articles by westside barbell, while not focussed on the optimum form for chest development, they...
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    Fat girls are grateful

    Fat girls are grateful
  • Thread: Rest

    by 32401975
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    A 10 day break certainly isnt going to 'set you...

    A 10 day break certainly isnt going to 'set you back'
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