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Type: Posts; User: SuffolkPunch

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  • OP - check your private messages

    OP - check your private messages
  • You can do sissy squats for quad isolations. No...

    You can do sissy squats for quad isolations. No need for bands.

    You could try to do a hip hinge by standing on the band and looping it around your neck - but it probably goes wonky near the top....
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    If you lost weight then you aren't eating too...

    If you lost weight then you aren't eating too much.

    An adjustment of 2-300 calories for a half hour session of cardio would seem reasonable.
  • The idea that rep range flips your focus between...

    The idea that rep range flips your focus between just strength or just hypertrophy is bogus.

    You will still gain muscle on a program that has 5 rep sets. You will still gain strength on a program...
  • You'll need to do both - probably several phases...

    You'll need to do both - probably several phases of each. Which you do first is not that important. There is no special plan needed, just gain muscle all over and lose fat - which is what we are all...
  • You just have to lose fat and gain muscle like...

    You just have to lose fat and gain muscle like everyone. No mutant pelvis here.
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    Not that low, more like 15% In body is useless...

    Not that low, more like 15%

    In body is useless (as is any BIA device). Frankly you are lucky it was that close. It could equally have said 25% or 3%
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    Looks reasonable. You don't have to hit exact...

    Looks reasonable. You don't have to hit exact macro numbers. Once you have reached about 130g of protein and 60g of fat, you can make up the rest of your calorie budget using any combo of macros. I...
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    A picture always helps but I don't think you...

    A picture always helps but I don't think you should put on weight

    You could get yourself on a properly designed novice routine like Fierce 5. Eat slightly below your maintenance calorie level so...
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    If you are genuinely at 11% then I wouldn't try...

    If you are genuinely at 11% then I wouldn't try cutting if you can't train properly at the moment. At least not with more than a small (say 250 cal) surplus. Certainly can't bulk.
  • AGAIN with this? Add up your total calories...

    AGAIN with this?

    Add up your total calories for the WEEK

    divide by 7

    This is your average for 1 day - which is what matters

    /thread
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    You just need to keep running phases of muscle...

    You just need to keep running phases of muscle gain and fat loss - same as the rest of us. There is nothing specific you need to do. Fat distribution is genetic, changing your exercise routine or the...
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    FFS Dude, keep track of your threads. Real...

    FFS

    Dude, keep track of your threads. Real people put real effort into helping you out.

    We are not Siri
  • If you've been counting calories you must have...

    If you've been counting calories you must have some idea of your maintenance level. Just eat at that. It's the best you can do. You could go slightly under but its kind of pointless trying to gain...
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    Could be ankle mobility. Could also just be a...

    Could be ankle mobility. Could also just be a skill you need to learn. Obviously there is a balance point between falling forwards and falling backwards

    You can't avoid some forward lean.
    ...
  • Bulking is not an option if you can't train...

    Bulking is not an option if you can't train properly.

    I am not that familiar with insanity but it sounds like a lot of cardio.

    I would do as much resistance training as you can using...
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    protein powder has the highest number of protein...

    protein powder has the highest number of protein grams per 100 calories...

    Followed by:
    - lean meats like chicken breast, ham, loin pork, low fat minced beef
    - fattier meats like pork, chicken...
  • Frequency doesn't automatically mean...

    Frequency doesn't automatically mean "overtraining".

    In fact overtraining is a high level of systemic fatigue, not specific to a muscle.

    You can train any muscle every day, what matters is the...
  • Everyone wants to do this. We say it's...

    Everyone wants to do this. We say it's technically possible but not practical or recommended to try



    ^ If you want to be certain about results, heed this advice.
  • Most methods are very unreliable. Any passably...

    Most methods are very unreliable. Any passably accurate methods like DEXA or bodpod are certainly a lot more effort and expense than simply posting a picture here and making use of our combined...
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