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  • Muscles aren't required to be attractive ...

    Muscles aren't required to be attractive

    However, they usually help in enhancing how attractive you are perceived

    Negged
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    lost about 5 pounds due to barely eating, can...

    lost about 5 pounds due to barely eating, can confirm loss of weight/water and glycogen i look completely different from a week ago

    facial aesthetics went up though, jawline coming back (was on a...
  • in for this thread since the lockdown and...

    in for this thread

    since the lockdown and having pretty much no equipment i just became lazy and been playing video games all day with a chitty diet


    Im usually someone who needs to keep...
  • Haven't really been lifting properly for 5 years...

    Haven't really been lifting properly for 5 years brah, was like 15 when I made my account and wasnt able to join a gym until years later
  • Are you guys still bulking ? (reps for good answers)

    I only have two 22 pound dumbbells at home and currently 5'11 165, planning to bulk until 180/185.

    Is it worth gaining the extra weight despite not having the best weight training or should I...
  • nice pic where's the photo with the pump ?

    nice pic

    where's the photo with the pump ?
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    lmao i seen 20kg spinlock sets going for $200-300...

    lmao i seen 20kg spinlock sets going for $200-300 online here
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    anyone else cant find dumbbells to buy?

    sydney brah here

    Everything is either out of stock or the prices are absolutely ripped off..anyone else in a similar situation ?
  • Getting hooked on video games, currently an issue...

    Getting hooked on video games, currently an issue i have right now
  • Hey bro, sorry to hear about your situation ...

    Hey bro, sorry to hear about your situation

    You actually don't look ugly or anything at all srs, and can pull that look off. You have a great smile which will make it easy for people to approach...
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    US 11 and I'm only 5'11, got big feet you know...

    US 11 and I'm only 5'11, got big feet

    you know what they say bout big feet op ;)
  • the push was soft af and as people have...

    the push was soft af and as people have mentioned, you can tell that he didnt mean to do it that hard

    bunch of ****in degens ganging up on a guy 3 to 1 and smashed him up pretty badly, would have...
  • Going to sleep late af at like 3-5am I end up...

    Going to sleep late af at like 3-5am

    I end up waking up around 2/3pm in the afternoon and it makes my bulking phase a lot harder than it needs to be and just overall silly way to live my life...
  • you had 1 job

    you had 1 job
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    not saying that you dont but did ppl or girls...

    not saying that you dont but

    did ppl or girls think that you lifted or did they compliment you on your physique at all ?
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    would like to see this 5'8 190 10%bf physique

    would like to see this 5'8 190 10%bf physique
  • congrats brah, save some reps for your cns as...

    congrats brah, save some reps for your cns as well you crazy kunt ;)

    also what app is that ?
  • You : What are you up to ? Her : Not much, how...

    You : What are you up to ?

    Her : Not much, how about you?

    You : I'm just running a few errands (making herself think youre busy and not a ****in degen) and doing x productive thing (you think...
  • 30-45 minute full body workout 3 times a week...

    30-45 minute full body workout 3 times a week with minimal rest periods between sets
  • baby girl, you can always put it on and create a...

    baby girl, you can always put it on and create a thread with a picture ;)
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