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  • They will be shut as long as the Coronavirus is...

    They will be shut as long as the Coronavirus is around. Time to do some Calisthenics.
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    Honest?? What if you made decent strenght gains...

    Honest?? What if you made decent strenght gains during the 6 months??. Wouldn't that accelerate it a bit??.

    By the sounds of it I guess I should just cut at 1lb a week instead. Cutting is...
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    Cutting 1lb a month vs 2lb???

    I have decided I want to very slowly cut bodyfat for the rest of 2020 since I'm currently at 17-18% BF. Is there any benefit to cutting 1lb a month compared to 2lbs a month???. I feel cutting a lb...
  • https://youtu.be/LGCbohNhITo He never really...

    https://youtu.be/LGCbohNhITo

    He never really called his wife an embarrassment but he still poked fun at her. What he said about Eddie's son was harsh though....
  • Did he respond to Vegan Gains for calling his son...

    Did he respond to Vegan Gains for calling his son and wife an embarrassment yet ????

    I want to see eddie deal with him.
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    You are doing alright. You can see slight...

    You are doing alright. You can see slight changes. Shoulders seem to be the most obvious in my opinion. Some arm growth too. What program do you follow?.
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    Yes. That's what I do. I just use two 12" stools...

    Yes. That's what I do. I just use two 12" stools for height so I can squat fully.
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    Which one is which??. You look better in the left...

    Which one is which??. You look better in the left pic. Your shoulders look a little bigger but this could also just be the way you are standing. Just keep slow bulking and follow a program like...
  • That woman needs to go to jail for trying to get...

    That woman needs to go to jail for trying to get other people hurt. And the dog needs putting down.
  • Makes me glad pitbulls are banned in the UK. Over...

    Makes me glad pitbulls are banned in the UK. Over here junkies would have them only because they want to make everyone else feel intimidated.
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    I don't have a set up. I just use 2 stools lol....

    I don't have a set up. I just use 2 stools lol. Worked perfectly well until today.
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    https://www.amazon.co.uk/dp/B01CF60KCY/ref=pe_3187...

    https://www.amazon.co.uk/dp/B01CF60KCY/ref=pe_3187911_185740111_TE_item
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    Chain for Spud Belt

    I have recently added in Hip Belt squats and have been doing them for a couple weeks now. Today however the cheap belt i was using snapped with 65kg halfway through my last set and I got the fright...
  • Pretty much. Glutes you can gain muscle at least....

    Pretty much. Glutes you can gain muscle at least. Boob wise your only option is surgery. It's all to do with your genetics at the end of the day.
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    That's interesting. I use a Mirafit barbell that...

    That's interesting. I use a Mirafit barbell that weighs 17kg apparently. It has a weight capacity of 300kg if I remember correctly.
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    Fruit Veg Almonds Full fat dairy Meat

    Fruit
    Veg
    Almonds
    Full fat dairy
    Meat
  • For quadriceps. Hip belt squats is probably the...

    For quadriceps. Hip belt squats is probably the best option. You will need to have two boxes or stools to do them properly though.

    Hip belt squats = zero axial loading.
  • I'm not a doctor but there is a possibility that...

    I'm not a doctor but there is a possibility that could be Pirifomis Syndrome. Sounds like what I had in early 2018. I got rid of it by massaging with a tennis ball gently. I also couldn't deadlift or...
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    It doesn't get better than this.

    It doesn't get better than this.
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    You would be much better doing full body 3 days a...

    You would be much better doing full body 3 days a week quite honestly.

    Assuming your squat bench and deadlift are below intermediate numbers.
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