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I usually have porridge in the morning, maybe with some toast and have a some fruit and again toast or a sandwich for a snack. Lunch again is toast with a hard boiled egg or 2 scrambled eggs and...

Ok i'll give it a go

Sounds good :)

Thanks

Hey guys. I am looking to bulk up. I am stuck between eating clean and possibly not hitting my macros, or eating whatever and hitting them. What should I do?

I have around 15% body fat and would...

Yeah that makes sense but I am struggling to get enough protein with the clean bulk, any suggestions?

I know that this is a question that is asked a lot on these forums, but I am a skinny fat (around 15-16% body fat) person who is looking to bulk up. I have tried clean bulking for the last week but...

Hey guys. I am looking to bulk up. I am stuck between eating clean and possibly not hitting my macros, or eating whatever and hitting them. What should I do?

I have around 15% body fat and would...

Hey guys. I am looking to bulk up while also getting rid of some puppy fat. I am stuck between eating clean and possibly not hitting my macros, or eating whatever and hitting them. What should I do?...

I am "Skinny Fat" and am looking for a way to gain muscle effectively, while also losing weight. I am not "new" to lifting but have only been lifting for around 6 months and haven't seen great...