This. Research a proven routine and follow it. Should be based around the big lifts which will ensure you are getting the most bang for your buck as a newer lifter. You need to nail the compounds to...
Good job so far. Def wait on contest though you can improve a lot in the next year or so and will be much more satisfied and comfortable entering a contest. As for being shy - you only live once man....
Nice pics man. You certainly have some solid size you are going to be looking legit after your cut. Looking forward to seeing the before and after pics. Keep up the hard work. Also congrats on...
Nice job man. Your lookin solid. That's how to put on 10lbs properly without all the excess. Stick with your plan, you'll be looking right for the summer time
How much do you weigh now? You growth is inspiring man. I unfortunately fell out of the gym about a year ago n found myself in a similar starting position, to see what you have accomplished in a year...
Glad i came across this log. I have been interested in jumping on PHAT sometime in the future and am interested to see how it works for you/how you like it. I'm in for the ride. Good work so far
