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Type: Posts; User: WannaBswole2014

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  • Last box to check on my to do list

    Intro:

    My apologies for the length. TIA for reading completely and commenting

    I am writing this post because I feel I have literally reached the end of the line with myself in terms of my...
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    I think things are going ok. Ive gotten behind on...

    I think things are going ok. Ive gotten behind on logging in this thread but I have been tracking work outs on the app. My nutrition seems to be my main issue. Ive been trying to keep to a sort of...
  • Congrats on 36lbs!!!! That's great progress, pics...

    Congrats on 36lbs!!!! That's great progress, pics look good too. Keep on keeping on and I will follow your lead.
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    Yesterday's work: 20 Mins Elliptical on Cardio...

    Yesterday's work:

    20 Mins Elliptical on Cardio at resistance level 6

    Bench 135x15 185x12 205x8 225x6
    Incline 95x15 115x10 135x6
    Decline Bench 70x12 80x10 90x6
    DB Shoulder press 15x15...
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    Yesterday I did 20 mins on elliptical set at...

    Yesterday I did 20 mins on elliptical set at Level 6 on the random hills program followed by 20 mins in the Sauna.
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    Today's work 20 mins cardio on fat burn setting...

    Today's work
    20 mins cardio on fat burn setting
    Squat: 135x15; 185x10; 225x6
    Lunge: 10x15; 10x10; 10x6
    Bent over row: 45x15; 55x10; 70x6; 80x6
    DB Curl: 25x12; 25x10
    Hammer curls: 30x10; 30x8...
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    Today Breakfeast: 12oz Muscle Pharm Cookies and...

    Today
    Breakfeast: 12oz Muscle Pharm Cookies and Cream protein shake

    Post workout: 11oz tetrapack of Premier Protein shake

    Lunch: Homemade burrito bowl *portions estimated
    3 slotted serving...
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    Today's Work 20 Mins Elliptical on Fat Burn...

    Today's Work

    20 Mins Elliptical on Fat Burn Mode

    Bench 135x15 185x12 205x8 225x6
    Incline 95x15 115x10 135x6
    Decline Bench 70x12 80x10 90x6
    DB Shoulder press 15x15 25x10 35x6
    DB Lat...
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    Fat loss log from 380 to 210

    I’ve finally decided to start my own fat loss log because of all the inspiration I have gotten from reading the threads in this section. I definitely hope to find support and community here which is...
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