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  • Final weight: 136.1 Thanks everyone for...

    Final weight: 136.1

    Thanks everyone for keeping me motivated throughout this comp.
  • 135.4lbs Gained a little more weight this...

    135.4lbs

    Gained a little more weight this week. However I'm going to continue cutting until mid July.
  • Are you consuming enough cals and enough healthy...

    Are you consuming enough cals and enough healthy fats? To me looks like you aren't eating enough. Could you post your macros. I can try and help you if you do so.

    And I personally believe you are...
  • Checking in at 134.8 A gain of .1lbs Now I...

    Checking in at 134.8

    A gain of .1lbs

    Now I am not too concern about dropping weight. I am hoping I can stay in the 130's while I drop my body fat.
  • Thanks man. You always have something positive to...

    Thanks man. You always have something positive to say!





    Great job man! You are making progress fast.
    Lol I know what you mean by "felt buff" even at your heaviest, I experienced the...
  • 134.7 lbs This weeks loss of .3lbs I been...

    134.7 lbs

    This weeks loss of .3lbs

    I been having a hard time sticking to my strict diet. Hopefully I Do better this final weeks.
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    Keep up the good work bro!!

    Keep up the good work bro!!
  • @Mets.. thanks man So a little update.. I got...

    @Mets.. thanks man

    So a little update..
    I got off the white flood and decided to try out 1MR.

    And Wow this is by far the best pre-work out supplement i've been on. I have tried many different...
  • 02/05/12: 135.0 lbs .4lbs loss this week. ...

    02/05/12: 135.0 lbs

    .4lbs loss this week.

    I lacked a little motivation this week. Hopefully this week coming up turns out better for me.
  • Props to you man... Def can see a big change!...

    Props to you man... Def can see a big change! Keep up the good work.
  • 01/27/12: 135.4 This weeks loss of: 1.1lbs!! ...

    01/27/12: 135.4

    This weeks loss of: 1.1lbs!!

    January weight loss: 4.6lbs

    I need to re-measure my body fat to see if it has gotten down in this two months.
  • I am now size 29 on pants! And I have noticed...

    I am now size 29 on pants! And I have noticed more Veins, even on my legs! Arms, chest and back are getting more and more defined every week. Hopefully I can start seeing a more noticeable flat...
  • 01/20/2012: 136.5!!! .6lbs loss this week! ...

    01/20/2012: 136.5!!!

    .6lbs loss this week!

    I hit the gym extra hard this week with no cardio and of top of that I had a horrible week sticking to my diet. I hope next week I can get into the...
  • Sweet!!! I am in 4th place!!! :) Hopefully this...

    Sweet!!! I am in 4th place!!! :)
    Hopefully this turns out to be another great week!
  • Well said... I don't think all supplements are a...

    Well said... I don't think all supplements are a waste of money. However without proper nutrition they can be worthless. But Anything in excess can be bad for the body. I believe excesive use of them...
  • 01/13: 137.1 A .8lbs loss this week!! :) ...

    01/13: 137.1

    A .8lbs loss this week!! :)

    Not a big loss compared to last week, but still losing weight. My weight keeps dropping, however; my bench max went up to 220lbs this week!!

    I am...
  • Tell me about it man, I am a sucker for sweet...

    Tell me about it man, I am a sucker for sweet bread! But I have managed to keep my diet relatively clean.
  • Thanks guys @metspride129.. No problem man,...

    Thanks guys

    @metspride129.. No problem man, next time. Great progress so far! You are Shedding pounds quick, I see more defenition on your upper chest area!

    So today I did legs, calfs and lower...
  • Okay guys so I finally had the courage to post...

    Okay guys so I finally had the courage to post some progress pictures.

    Sorry I wasn't able to take them in the same room, under the same light and some aren't the same pose but i figure I post...
  • I finally tried the white flood, my expectations...

    I finally tried the white flood, my expectations were much higher but I still got a really good workout from it.
    I will continue to use it, hopefully my body responds better to it in the next few...
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