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I don't. I'd prefer it. If I'm drinking something made of plants, why not try to find something with fiber?

That's the question: is there a high protein, high fiber milk substitute?

I'm one of the lucky people who can't handle A1 milk protein or lactose.

"High" being a relative term, of course. When I say high, I mean more than what I've found so far, which is Unsweet Original Silk, Almond. This stuff is a reasonable milk analog as far as taste goes,...

It's not experimental surgery. Disc replacement has been done since the early 1980s. Those earliest models (the Charité and the ProDisc) weren't ready for primetime, but the ones they've made since...

After 7 years of daily back pain, I've finally had my two smashed discs (L4-L5 & L5-S1) replaced with the ActivL artificial disc. The surgery was one week ago today. I'm on pain drugs and looking...

Agreed. In fact, the deciding factor for me in going with NASM over ISSA is the perception people have of the other certs compared with NASM.

I immediately took the test after signing up and downloading the app. I wanted to see how much I forgot after 15 years of not being a certified trainer and being out of the fitness culture for...

Aside from snatch and C&J, of course.

I've seen Oly lifters working out and they do powercleans, hang cleans, overhead squats, etc. I'd like to incorporate some of these into my routine.

It's not my dad I'm talking about, really. It about how half the people who responded on the forum post I mentioned firmly believe all the same myths and lies about weight training that were common...

My response was to wonder aloud about whether he was a human or a random word generating app. Then I posted a link to Rippetoe reading his article about strength training for older people.

I was born in the 1960s. My dad was born in the 1940s and he believed all of the lies people used to tell about people who train with weights. When I started becoming interested in weight training he...

I had nerve damage in my right arm and adhesive capsulitis in the shoulder of my right arm. (my dominate arm). A year later, after the frozen shoulder and nerve damage were mostly better, I started...

Sorry, I'm new here: what does HTC stand for?

I'm a former certified trainer but—until this year—I had been out of the fitness game and out-of-shape for over a decade (due to several non-gym related injuries). I have the short-term goal of...

I'm "49", too. I'd like to be 49 again, but I'm 53 now. If it's a systemic issue, I'm not going to worry too much about it.

My story thus far (the very brief version):

• I lifted weights for a couple of years in high school and read the bodybuilding mags like they were the Bible
• Joined the military and worked out...