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15 months ago most all prohormones were banned. Are guys in you gym smaller or not as muscular? Less strong?

In my gym it seems like there are fewer you guys that look very muscular. In...

Bump for the kid. Big for 16. I'll let wiser people than I answer your questions.

How about playing with something like this. workout mon, weds or thurs, and sat.

Day 1 power for legs, hyper for pecs, delts and tris

Day 2 power for back, hyper for legs

Day 3 ...

How long after eating celery is there a noticeable increase in semen volume? The same day? next day? after weeks of eating it every day? How much does a person need to consume per day?

What...

Biscof--yes- ridiculous! Great spread on stuff but I think half of it a spoonful at a time. I was told it is utterly ridicolous on banana bread or banans muffins.

Yes, deload. Could do some planks and stretching at home.

people have cycles where they peak and then stall. I notice I have 3 to 4 weeks of progress then a stall or actually lose strength for a week. A former top college wrestler said there is indeed a 3...

You gained lean mass (muscle) and lost fat. imo, it happens more easily when you are new to lifting or when you have had a long layoff from weightlifting.

it was only 9 or 10 days so it shouldmaybe I should call it a micro-cut and mini-deload? the deload was to rest up for another 3 weeks of PHAT, but I used that period to try to cut a pound of two...

You have done 2XBW? so 310 Lbs of added weight? jelly and mirin here !

How much are you people using for weighted dips, and how many sets and reps?



What are you using?

[QUOTE=ThundaHorz;797288521]

the DB thing works but a belt allows you to add more weight...

A 80 or 100 wont be so easy to keep between your knees. GJDM

/QUOTE]

True, but I think a...

I put a dumbbell between my knees, hold it there. Yesterday used 60 lb dumbbell for 2 sets of 10. My pecs were screaming. Yesterday I felt it in my pecs more than other chest exercise

lmao

Dec. 5th--

Ended a 12 day mini cut and lost 4 pounds yet arms and legs are same size so i consider it as virtually 100% fat lost and virtually no lean muscle lost. yippie. did 25 minutes on...

Exactly. Then when you diet hard you'll lose a lot or most of your precious gains. Instead do a" recomp". Try to add lean mass at the same rate you lose fat, so the scale stays the same.

For...

So you've been doing SS for about 7 or 8 weeks. That is about the time to stall out and require a deload. You've nearly doubled the amount of weight you squat (110 to 205) and I'd say that was a...

Good delts dude. In that pic it looks like your anterior delt is indeed very big. Maybe your benching style emphasizes the front delt much more than the pecs. If so when doing incline benches keep...

A1,
Kudos on the depth of your squats! Most people don't go nearly that deep which makes it easier for them to do heavier weight but they don't get the benefits that you do.

How long have you...

I agree. One day heavy with 3x5 or 5x5 for pecs for strength; incline, flat and weighted dips (I suggest no flyes on that day.) Later in week do a high rep/high volume day for hypertrophy. A good...