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In the same way you don't floor the pedal when you accelerate, a moderate approach is better in finding your "speed".

Same thing happens to me after months long breaks from deadlifting. It passes after some time getting back into it. You might want to check for blood pressure issues if it started happening out of...

This will end well.

It's something of a flag when someone approaches program selection with the premise that a body part is too big or too strong.

Work on your form. The bar should be sitting in the heels of your hand and wouldn't cause your wrists to extend.

[x] Doubt

It doesn't matter what it or the calculator says. You've kept track of your diet. You've kept track of your weight changes. There's your basis for your diet going forward.



90% of a miniscule...

You went from using data from daily tracking to a calculator that spits out a generic number for a generic person. How smart is that?



You got scared of a 2kg weight gain. A 2 kg weight change...

Why are you using a calculator when you're already tracking and have the actual data?



You gained 2kg. Get a grip. You should gain weight more slowly but get a grip.



Your numbers don't...

It's hard to diagnose progress from a single snapshot. What were your starting weights and current weights in your program? What was your starting body weight and how fast were you gaining?

I'm northern hemisphere dominant. I think that's good because the southern hemisphere is full of venomous animals and penguins.

Everyone has their priorities. Morrowind and Baldur's Gate 2 has been sitting on my to-play for close to 2 decades now but they sit lower on my list than training.

People are told a lot of things.

Overtraining is a physiological syndrome, not a routine.

The way OP vaguely describes his diet and training makes me think he has very little dialed in.

https://jcdfitness.com/wp-content/download/Lyle_McDonald_Generic_Bulking_Routine_FAQ.pdf

When you're not digesting food, you're in a deficit.

Chuck's guns have a longer range.

Name: Pump King Pre-Workout
Flavor: Cinnamon and nutmeg

https://www.linkpicture.com/q/Untitled_95.jpg

Not going to link the paper because phuk you.