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    https://www.jimwendler.com/blogs/jim...for-a-begin...

    https://www.jimwendler.com/blogs/jim...for-a-beginner
    https://hashimashi.com/531-for-beginners/

    The 5/3/1 Method


    Month 4 / Week 2

    Sunday 08-14-22
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    118
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    9,703

    The 5/3/1 Method Month 4 / Week 1 Thursday...

    The 5/3/1 Method

    Month 4 / Week 1

    Thursday 08-11-22

    Bench Press = 1RM = 185lbs
    WARMUP = 50lbs x 10
    40% = 65lbs x 5
    50% = 85lbs x 5
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    Thank you sir

    Thank you sir
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    118
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    9,703

    The 5/3/1 Method Month 4 / Week 1 Tuesday...

    The 5/3/1 Method

    Month 4 / Week 1

    Tuesday 08-09-22

    Deadlift = 1RM = 250lbs
    40% = 90lbs x 5
    50% = 115lbs x 5
    60% = 135lbs x 3
  • Replies
    118
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    9,703

    https://www.jimwendler.com/blogs/jim...for-a-begin...

    https://www.jimwendler.com/blogs/jim...for-a-beginner
    https://hashimashi.com/531-for-beginners/

    The 5/3/1 Method


    Month 4 / Week 1

    Sunday 08-07-22
  • Replies
    118
    Views
    9,703

    The 5/3/1 Method Month 3 / Week 3 Thursday...

    The 5/3/1 Method

    Month 3 / Week 3

    Thursday 08-04-22

    Bench Press = 1RM = 180lbs
    WARMUP = 50lbs x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    118
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    9,703

    The 5/3/1 Method Month 3 / Week 3 Tueday...

    The 5/3/1 Method

    Month 3 / Week 3

    Tueday 08-02-22

    Deadlift = 1RM = 240lbs
    40% = 85lbs x 5
    50% = 110lbs x 5
    60% = 130lbs x 3
  • Replies
    118
    Views
    9,703

    https://www.jimwendler.com/blogs/jim...for-a-begin...

    https://www.jimwendler.com/blogs/jim...for-a-beginner
    https://hashimashi.com/531-for-beginners/

    The 5/3/1 Method


    Month 3 / Week 3

    Sunday 07-31-22
  • Replies
    118
    Views
    9,703

    The 5/3/1 Method Month 3 / Week 2 Thursday...

    The 5/3/1 Method

    Month 3 / Week 2

    Thursday 07-28-22

    Bench Press = 1RM = 180lbs
    WARMUP = 50lbs x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    118
    Views
    9,703

    The 5/3/1 Method Month 3 / Week 2 Tuesday...

    The 5/3/1 Method

    Month 3 / Week 2

    Tuesday 07-26-22

    Deadlift = 1RM = 240lbs
    40% = 85lbs x 5
    50% = 110lbs x 5
    60% = 130lbs x 3
  • Replies
    118
    Views
    9,703

    https://www.jimwendler.com/blogs/jim...for-a-begin...

    https://www.jimwendler.com/blogs/jim...for-a-beginner
    https://hashimashi.com/531-for-beginners/

    The 5/3/1 Method


    Month 3 / Week 2

    Sunday 07-24-22
  • Replies
    118
    Views
    9,703

    The 5/3/1 Method Month 3 / Week 1 Thursday...

    The 5/3/1 Method

    Month 3 / Week 1

    Thursday 07-21-22

    Bench Press = 1RM = 180lbs
    WARMUP = 50lbs x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    118
    Views
    9,703

    The 5/3/1 Method Month 3 / Week 1 Tuesday...

    The 5/3/1 Method

    Month 3 / Week 1

    Tuesday 07-19-22

    Deadlift = 1RM = 240lbs
    40% = 85lbs x 5
    50% = 110lbs x 5
    60% = 130lbs x 3
  • Replies
    118
    Views
    9,703

    https://www.jimwendler.com/blogs/jim...for-a-begin...

    https://www.jimwendler.com/blogs/jim...for-a-beginner
    https://hashimashi.com/531-for-beginners/

    The 5/3/1 Method


    Month 3 / Week 1

    Sunday 07-17-22
  • Replies
    118
    Views
    9,703

    The 5/3/1 Method Month 2 / Week 3 Thursday...

    The 5/3/1 Method

    Month 2 / Week 3

    Thursday 07-14-22

    Bench Press = 1RM = 175lbs
    WARMUP = 50lbs x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    118
    Views
    9,703

    The 5/3/1 Method Month 2 / Week 3 Tuesday...

    The 5/3/1 Method

    Month 2 / Week 3

    Tuesday 07-12-22

    Deadlift = 1RM = 230lbs
    40% = 85lbs x 5
    50% = 105lbs x 5
    60% = 125lbs x 3
  • Replies
    118
    Views
    9,703

    https://www.jimwendler.com/blogs/jim...for-a-begin...

    https://www.jimwendler.com/blogs/jim...for-a-beginner
    https://hashimashi.com/531-for-beginners/

    The 5/3/1 Method

    Month 2 / Week 3

    Sunday 07-10-22

    OH Press = 1RM = 125lbs
  • Replies
    118
    Views
    9,703

    The 5/3/1 Method Month 2 / Week 2 Thursday...

    The 5/3/1 Method

    Month 2 / Week 2

    Thursday 07-07-22

    Bench Press = 1RM = 175lbs
    WARMUP = 50lbs x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    118
    Views
    9,703

    The 5/3/1 Method Month 2 / Week 2 Tuesday...

    The 5/3/1 Method

    Month 2 / Week 2

    Tuesday 07-05-22

    Deadlift = 1RM = 230lbs
    40% = 85lbs x 5
    50% = 105lbs x 5
    60% = 125lbs x 3
  • Replies
    118
    Views
    9,703

    https://www.jimwendler.com/blogs/jim...for-a-begin...

    https://www.jimwendler.com/blogs/jim...for-a-beginner
    https://hashimashi.com/531-for-beginners/

    The 5/3/1 Method

    Month 2 / Week 2

    Sunday 07-03-22

    OH Press = 1RM = 125lbs
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