So like i said in the title, i eat between 3000 and 5000 mg of Sodium a day, but some people say that's bad for health, but some don't, so i would like to know if the intake of Sodium i have is fine...
I was doing some biceps curl as i can with my weakest arm so i can improve my strength and biceps, but when i work out with it, it became blue/purple, it was not painful, my skin color came back...
I'm a newbie in the gym, i wanted to go gym for 2 years, i'm gonna put my weekly workout program so y'all can say if it's a good program or no, i want a aesthetic body, i will take any good advices...