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But I find the amount of belly fat too much, and I want to see my abs. : /

So should I keep cutting or bulk up? I assume you recommend the latter.

I just dont know how I could be in a better...

I uploaded pictures into my gallery. Hope that works. Sorry, I dont know why this website rotated my pics back.

Going from 96kg to 80kg was easy compared to the stagnation that set in.

My body strongly resists and doesnt want to let go of this fat.

What should I do?
Thanks

Age: 36
Male
180cm tall

Ok, so.... I have flat feet, and what is called knock knees or genu valgum. I have trouble performing the barbell rows because now besides paying attention to proper form, I have to pay attention to...

I am not sure we are talking about the same thing here.

Barbell curls are for the biceps. No? Do pull ups instead?
Rom - range of motion?

I dont want to go for the barbells right away. Just...

Why substitute the curls for pulldowns?

Also, can I use kettlebells for the squats to make them more challenging?

And what does full body look like? I have about an hour to work out.

How do I group exercises together when I dont want to go / cant go 6 times a week?
Thanks

ALT and AST were a bit higher (ALT is supposed to be <41, it is 44 U/l) (AST is supposed to be <40, it is 47 U/l)

GGT is low 11 (8 - 61 for reference) because I have stopped drinking alcohol 6...

I actually looked at a blood test from March this year, and I don't see a substantial difference in liver function.

Several weeks ago I started eating differently, but also added a plant based protein supplement. Got my macros down mostly. I am eating lean meats, and fish, lots of vegetables, and seeds for oils....