Search:

You're probably right and now I ask you is it possible to gain lean muscle while maintaining the same body weight? I don't want to lose weight but rather gain muscle mass.

1st photo shows my 5 month result in which I went from 178 lbs (~80 kg) to 166 lbs (~75 kg). This is the time where my diet changed completely. I made sure to clean up my diet and decided to eat...

June- September 4 month and no major results except losing 12 lbs and the need for a belt because jeans no longer fit. from size 32 to 30.
I'm a little frustrated because I haven't seen any major...

So I've been working out for 4 months. June-September
Please do not focus on the abs/stomach area, I know it doesn't look like I've lost much weight but that's because I had breakfast before taking...

good results....you don't need a gym for cardio.

damn you've made a complete 360 body transformation. good job.

great example for others.. excellent results

...........

awesome! good work

g/j congrats, motivation for others.

amazing excellent results

motivation for me!

17% bf

16-18%

...........

...........

...........

...........

.........

great inspiration for others!