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Type: Posts; User: Adavii

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  • 06-21-2013 08:32 PM

    Thread: Can someone offer advice on a solid strength routine for me?

    by Adavii
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    2
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    301

    Method Behing The Madness!

    [QUOTE=l3ulls3y3;1091587553]Please don't offer starting strength. It's not for me. I personally do not like to squat bench and deadlift heavy on the same day, as after my squat I can't do jack ****...
  • 06-21-2013 08:20 PM

    Thread: Sports guide for strength, speed, and conditioning

    by Adavii
    Replies
    197
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    367,305

    Sticky: Gassers are great for conditioning in any sport....

    Gassers are great for conditioning in any sport. This is where you sprint the WIDTH of your field down and back.. Perfect mix of mid distance with max intensity.. Set the bar high and give yourself a...
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