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Thanks dude for the good info

Thanks

I hit mine before and after mate

Choose yours:

Incline Dumbbell Press – 8 sets of 5 reps
Incline Dumbbell Flyes – 8 sets of 5 reps
Incline Barbell Press – 8 sets of 5 reps
Standing Military Press – 8 sets of 5 reps
Lateral Dumbbell Raises – 8...

Incline Dumbbell Press – 8 sets of 5 reps
Incline Dumbbell Flyes – 8 sets of 5 reps
Incline Barbell Press – 8 sets of 5 reps
Standing Military Press – 8 sets of 5 reps
Lateral Dumbbell Raises – 8...

Idk google it

Yea it does bud because it slowly builds just keep changing distance and speed each week or so or sprint full pace 10 seconds then jog 20

Yea I try but I gain and loose weight constantly

Yea mate probably the best way

Ok so iv been diagnosed with ADHD and I take concerta which stops my eating by a lot and I Los weight with in the first week of taking them I take 1 Aday and would like too find a natural way too put...