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Where do I go to check into the Concept II interactive training program? I'm at 6:48 and i'm interested in trying new programs in hopes of getting my split as low as possible.

I am 5'11" at 165lbs and my fastest 2K was a 6:48.4 with a split of 1:42.1

I've been using ergs for four years now through my rowing team and looking back at when I started and now, i've packed on an impressive amount of muscle in these past four years.

If you can afford it get it! In my opinion it is one of the best cardio options you can do while still getting a full body exercise.

I've been rowing for four years now and I found that the best workouts to do to build strength in your legs are squats, deadlifts and hamstring curls. Add lots of jumpees to that list and you'll be...

Hey guys! I started this thread wondering if there are any rowers out there! Feel free to post your best times, race stories and especially and workouts that have helped you improve your erg times.

I was wondering if anyone knows any good exercises to improve rowing. I have been in the sport for four years now and have made fantastic gains to my strength and speed. Im looking to keep making...

Cannot wait to give these samples a try! I've heard great things about Muscle Tech

Of all the pre-workouts i've tried, I got the best feeling and best pump from ON's Platinum Pre. Best pre-workout to get you in the gym and get you sweating!

For intra-workout I use AmiNO Energy by ON for a great delivery of essential amino acids as well as caffeine

The creatine that works best for me is ON's micronized creatine powder. nothing can be easier to take than this product!

The best tasting protein i've had is ON's double rich chocolate and cookies and creme!

I'm in love with ON's Gold Standard 100% whey. Tasted fantastic and it's just what you need after a good workout.

I'm excited to give any of these products a try!