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Hi again,

I want to start max OT following routine C.

Routine C


Monday - Legs and Calves

Squat - 3x4-6

I am thinking of starting the Max Ot program I have registered on the AST site. I want to ask I want to follow workout plan [C]. I would like to know how many weeks do you follow this plan before...

Any1 esle done or is doing the GVT training program...?

Good luck man....

You have made a great point. My whole body is ok in size its just my chest seems to be lacking in both size and strength compared to the rest of the body. So was thinking of trying the Gvt for 4-6...

I have been recently reading into the GVT program and seems like something I really need to try as my body has never been sore in ages. I believe if I can train at the degree the programs states then...

Any1 , LOL..

I needed a multi aswell So I bought Ast mutli pro 32x as it acts like a anti-oxidant.

Hi what brand is Nac by?

Thanks



I eat spinach but its not boiled its fully cooked, If boiled is what you meant. Do you think I should supplement as maybe I aint taking in enough..

Bump....

I have been trainign for 8 years or more and I have never used Antioxidants supplements. I would like to know are these really neccessary. Do you or should you really suplement using Antioxidants...

Looking at each serving scoop it states each serving has:

Calories 140
Total Carbohydrate 35g 12%*
Sugars 32g **
Phosphorus 140mg 14%
Magnesium 34mg 9%
Sodium 50mg 2%
Potassium 85mg 2%

I have used both versions 1 and 2. All I will say Is Version 1 worked better for me.
Dont know how good the version 3 is though..

Last time I used Universal Test I had spot of some weird kind of rash on my hands and arms. When I went to the doctors he asked if I was taking steroids. As the pattern the spots came out looked...

I have decided to go with Nutrex T-UP Black..

What you guys think...

Whats the Diff between DAA powder and a test booster?

Also you have any links to a good DAA brand powder.. thanks

I have been looking at APE by AEN and pharma freak test. Ape seems good to use but in Uk its hell expensive so was looking for something slightly cheaper. My goals are to gain more strength and...

After finding my 1 rep maxes for all compound lifts.

If I follow this below would you say im good to go for 6 months. Do I have everything covered and in order?

Using the Big but Boring method....

Thanks

Just like to ask following the Big but boring method on Dead lifts day after completeing the 531 and doing the assistance part for dead lifts isn't 5sets of 10 reps doing too much for the...