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true that. make sure you have a little protein in each meal though, not just fruit. Protein can only circulate in your blood for a few hours before it will break down muscle as required

Have to have some solid food man. Keep the bowels healthy and regular

strong coffee - low calories and max caffeine
but not too often dude, only occasionally

That particular one sounds pretty good. Ive seen some other ones at subway full of salamis and mayo, cheese etc BAD NEWS

I think so mate. 32 grams in 1 sitting? Thats quite a lot. I guess every now and then is ok, like a big steak or something, but I think you can try to reduce that number a little. Also depends what...

Depends if your trying to bulk or cut?
Either way though i try to have more carbs earlier in the day to avoid it being converted to fat if I was to eat it at night.

slow release energy. aswell as all the goodness

Sugars are bad only when taken in excess, like what is happening these days with supersize softdrinks and stuff like that. I think theres 2 points that are being missed here.
1. TIMING - Drinking...

U sure? Light milk with a scoop of protein, thats the bomb

All of the above and also white potato aswell

Eat a massive meal just before you start and a massive when right when you finish.
Have a protein shake or 2 during your shift. Man dont u get like a 15min break for lunch or something? :)

Yeah, agree with tagun. When you've had your protein shake straight after a workout, give it an hour for the protein to be absorbed. Sweet fruit with your shake is great.

not bad if your trying to bulk. Just have to hit the heavy weights aswell and cant go wrong.
Just make sure your eating atleast every 3 hours, no later as you probably have a fast metabolism like I...

Drink some electrolyte drinks like powerade, gatorade in the morning.
I sleep with a bottle of water. Body is on auto mode, it just drinks during the night automatically then goes back to sleep

Pretty much all the crap they add to it to make it taste "better" and look a certain way.
Besides the fats, also sodium (salt) which increases blood pressure and Sugars which are empty calories not...

Yep egg whites are awesome. I get great results from eggs. Chuck 2 in your protein shake aswell. When making omelettes etc Try using like 3-4 egg whites and 1 with the yolk. Alot of vitamins are in...

1 or 2 bananas when your on your way to the gym about 30 min before training.
About 300-400ml fruit juice when your putting your bag in the locker and on your way to the weight room. Bowl of oats...

Yeah me too. I rarely drink. Much prefer protein shakes or freshly squeezed juice.

The brain is made mostly of fat so you need to eat atleast a little.
Eat a bit more carbs earlier in the day and taper it down towards the night so your body has atleast some energy to workout. But...

try to do more cardio. low intensity but longer duration so you dont puff out.
Cut all sugar and caffeine after 5pm.