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Thanks for the article and reply but I honestly couldn't relate to it. It says like wall-sit activates the muscles but there are better alternatives like deadlift etc... I guess I should start doing...

I also think that what if i gain too much fat instead of muscles. Because as you mentioned before, im not a person to track calories. Aalso, i know that i need to increase my caloric intake
I...

How can i recomp? I dont know how its done.is it poossible to gain muscle while losing weight?

Thanks for the reply, it helped me a lot.

Yess, i dont want to have 6 packs if i have to sacrifice much like a huge a change in life.i go to gym regularly but i dont push myself much. I thought...

Currently I'm 88 kilos and 180 cm tall. I'm 30.
In American system 5.9' and 194 pounds.

I mean... I really do not know what to do? because I cannot lose weight any more. It's really difficult...

Currently I'm 88 kilos and 180 cm tall.
In American system 5.9' and 194 pounds.
I know the angle might be difficult to figure out. Still, a roughly estimate would be nice.

I think diet is not for me because I dont want to eat the same things every day. Still, I'll do that for 1-2 years to get healthy, and then I think I can loose my diet a bit like eating what I want...

Thank you. I think i will eat meat but I should add lots of spices and tomato sauce and oil. That way, I think i can make it. I never want to go back to old days. I think I'll get used to it. I want...

I'm male. I cannot calculate the colories in a good way because I ondt know where to start. there were some articles i like and read years before. so I2ve read them but writing a diet list is...

I normally hate meat :( and I dont know how to like it. I force myself but I sometimes feel like im gonna throw up :( I need to find ways to make it a bit more tasty maybe. Also, sometimes it comes...

Actually, normally I eat fast food, fries etc... and now I dont even know how to replace them because I dont know much about healthy and rich-in-protein foods are. Also, I'm quite picky person...

I decided to lose fat and it will be a long long process for me. I try to write a diet list according to my macro but it seems to be not working. I'm 262 pounds and 5.9 feet (180 cm I guess). I need...

@SuffolkPunch thank you so much. Actually this isn't a program I made. This is a program from a guy working at the gym. Still, I don't believe gym workers know a lot in my country. He just said it's...

I think i can try out big joy big whey. it's the one easily found in local market haha. Also, it doesn't have much difference from optimum whey according to amaount of protein, sugar, carbo etc...
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I actually read about it a little bit now and there are some comments saying it doesn't include B6 vitamin. I dont know why I need B6 though. Also, would it be ok to mix it with milk rather than...

I'm new to gym life. I try to lose fat.

20 min on threadmill
high pull 10x3
Chest press 10x3
Shoulder press 10x3
Dumbbell Curl 10x3
Push Down 10x3
Leg Extension 10x3
Leg Press 10x3

Thank you. Is it ok to drink power every day? Some people say it could be harmful. Also, are there too much differences between brands of power. I think of buying ''big joy big whey''.

I have too much fat to lose, I weigh 257 pounds. I don't know how many grams of protein I need in a day. Apart from this, I really don't know if i should use protein powder. I have newly started....

Thank you. That's quite informative for me. I'll do my best about this and see what happens.

Hey everyone,

I'm new to gym and sports but I'm highly motivated because I started caring about my appearance.

I need a workout program and I don't know how to prepare it. Should I do it like...