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Type: Posts; User: GrouchyUSMC

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    Sticky: That's a wise approach. There is an option for a...

    That's a wise approach. There is an option for a once a week deadlift approach, you still rotate the upper workouts but squat two days a week and deadlift only once per week. This is good for people...
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    He kicked ass, nicely done.

    He kicked ass, nicely done.
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    Been off for a few days due to some funk my kids...

    Been off for a few days due to some funk my kids got, fortunately seem to be shaking it. Going to try to fit in a workout before turkey day.
  • I think this is normal for a lot of people. Every...

    I think this is normal for a lot of people. Every now and then I'll have a training session that is a bit over the top for my normal, just to test the limits or have it suck a bit, just to keep...
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    I would do it the same day as the AirDyne if it...

    I would do it the same day as the AirDyne if it was me. I typically save my weighted walks for days I don’t lift but that’s just me personally.
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    Saturday - 6km ruck march, 30 minutes of PT (with...

    Saturday - 6km ruck march, 30 minutes of PT (with and without ruck), finished with another 6km ruck, first 1 mile CASEVAC simulation (unilateral farmers walk with 20kg). Total time was just over 2...
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    Where did I say it ought to be? I said there is...

    Where did I say it ought to be? I said there is studies proposing it should be considered essential due to what they are learning about it.

    And that's literally what the study I posted says. One...
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    This makes the most sense. Knock out 2-3...

    This makes the most sense. Knock out 2-3 compounds and call it a day. Save the fluff for later when you have time. You'll probably actually see gains because you'll be increasing frequency for your...
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    That's why I said it is starting to be, nothing...

    That's why I said it is starting to be, nothing official yet. There's studies proposing that it should be and some nutritional folks are hopping on it.

    https://pubmed.ncbi.nlm.nih.gov/32424181/
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    I would love to have the money to go all in on...

    I would love to have the money to go all in on steak and eggs like Vince Gironda. I could eat that every meal no problem.
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    For short term purposes, food restrictions like...

    For short term purposes, food restrictions like this to reintroduce other foods to find out what doesn't sit right with you makes sense. I have never done it myself but I understand the reasoning...
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    Wednesday - Sandbag strict presses, pull-ups, TRX...

    Wednesday - Sandbag strict presses, pull-ups, TRX chest presses. KB swings were also on the menu, but I ran out of time.
  • Faith, family, work, fitness in that order.

    Faith, family, work, fitness in that order.
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    Been slacking on posting here lately. Saturday...

    Been slacking on posting here lately.

    Saturday - Sandbag front squats, sandbag single leg deadlifts, TRX rows, and burpees.

    Monday - 1 mile rowing, ~8 miles of rucking with different...
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    If you just go off of Internet articles, sure. Go...

    If you just go off of Internet articles, sure. Go to the source. There’s progressions for triples, ascending sets, adding in accessory work, and so on. There’s information there that can let you milk...
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    If strength is the goal SS is a great stepping...

    If strength is the goal SS is a great stepping stone. Many stories of folks getting strong off of it. Rippetoe knows his stuff and there’s plenty of info out there to tweak it far beyond the initial...
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    https://i.imgflip.com/6p8dqw.jpg

    https://i.imgflip.com/6p8dqw.jpg
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    How often does he box? Reducing SS to twice a...

    How often does he box? Reducing SS to twice a week (A one day, B the other) may be more beneficial to him if he is boxing 3+ times a week. Is he trying to move up weight classes?
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    Poll: There's a Libertarian running in PA for the House...

    There's a Libertarian running in PA for the House that actually has a decent amount of votes so far. That's exciting to see. Not going to win, but still representing.
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    That's likely your problem right there. If you...

    That's likely your problem right there. If you keep using the same stimulus, eventually your body adapts and doesn't respond. You need to either add weight or add reps.

    What is your actual...
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