Search:

Type: Posts; User: TAWS6

Page 1 of 5 1 2 3 4

Search: Search took 0.26 seconds; generated 47 minute(s) ago.

  • Replies
    5
    Views
    161

    Get on a proper novice program asap and eat in a...

    Get on a proper novice program asap and eat in a surplus. No need to waste time with inferior programming.
  • Replies
    5
    Views
    161

    What is your max bench squat and dead lift? ...

    What is your max bench squat and dead lift?

    How much muscle have you gained?
  • Replies
    7
    Views
    257

    You could. I personally wouldn’t go much over...

    You could. I personally wouldn’t go much over 17-18 percent.
  • Replies
    598
    Views
    73,286

    Back biceps

    Pull
    Pendlay row 190x5, 190x5, 190x5
    Lat pull down 230x8, 230x8, 230x8
    Upright row 65x8, 65x8, 65x8
    Reverse fly 15x10, 15x10, 15x10
    Barbell curl 60x8, 60x8, 60x8
  • Replies
    12
    Views
    370

    I believe wendler advises adding pull ups or pull...

    I believe wendler advises adding pull ups or pull downs in between pressing exercises. Id suggest running the 3 month challenge template. It’s the best one imo and has higher volume.
  • Replies
    5
    Views
    319

    Long term bulks ( 6 months ) are superior because...

    Long term bulks ( 6 months ) are superior because the muscle building process for a natural is slow. Very slow. My preference is to cut to 12 percent and bulk to 15-16 percent over the course of 4-6...
  • Replies
    598
    Views
    73,286

    Chest shoulders triceps

    Bw 181

    Push
    Bench press 240x5, 250*, 255*
    OHP 110x5, 110x5, 110x5
    Chest db fly 50x10, 50x10, 50x10
    Lateral raise 15x10, 15x10, 15x10
    Tri press down 110x10, 110x10, 110x10
  • Replies
    7
    Views
    257

    I think this is one of those rare cases where an...

    I think this is one of those rare cases where an intermediate upper lower would be your best bet. Even though your numbers are novice level not everyone has good leverages/genetics to get strong.
    ...
  • Replies
    598
    Views
    73,286

    Legs Dl 315x5, 315x5, 315x5 Db lunge 50x10,...

    Legs
    Dl 315x5, 315x5, 315x5
    Db lunge 50x10, 50x10, 50x10
    Leg extension 120x10, 120x10, 120x10
    Calf’s, abs
  • Thread: Effective Split?

    by TAWS6
    Replies
    13
    Views
    542

    Yup great point.

    Yup great point.
  • Thread: Effective Split?

    by TAWS6
    Replies
    13
    Views
    542

    Exactly. I could run a pro bodybuilder split. ...

    Exactly. I could run a pro bodybuilder split.

    Will it “work”? Yes
    Will it be ideal for someone at my level? Nope
  • Replies
    598
    Views
    73,286

    BW= 180.5 lbs Upper Incline press 185x6,...

    BW= 180.5 lbs

    Upper
    Incline press 185x6, 185x4, 135x5
    Lat pull down 230x8, 230x8, 230x8
    Decline db press 55x8, 55x8, 55x8
    Db row 95x8, 95x8, 95x8
    Db curl 25x10, 25x10, 25x10
  • Thread: Effective Split?

    by TAWS6
    Replies
    13
    Views
    542

    I just don’t see any benefits to that setup. Why...

    I just don’t see any benefits to that setup. Why not just do a time tested intermediate routine? Basic upper lower will hit everything twice a week and you’ll only need to be in the gym 4 days. Also...
  • Usually after the first few compounds of the day...

    Usually after the first few compounds of the day I’ve had enough lol
  • Replies
    598
    Views
    73,286

    Bw 180 Lower Squat 275x5, 275x5, 275x5 Leg...

    Bw 180

    Lower
    Squat 275x5, 275x5, 275x5
    Leg extension 120x8, 120x8, 120x8
    Leg curl 35x10, 35x10, 35x19
    Calf, ab
  • Shooting to add 5 lbs to my bench this year and...

    Shooting to add 5 lbs to my bench this year and just embrace the suck.
  • Replies
    31
    Views
    1,131

    Look into Lyle McDonald’s gbr. It’s good for...

    Look into Lyle McDonald’s gbr. It’s good for intermediates and has a good mix of volume and frequency + progressive overload.
  • Thread: Effective Split?

    by TAWS6
    Replies
    13
    Views
    542

    I’m not sure how advanced you are but I don’t...

    I’m not sure how advanced you are but I don’t know anyone who needs a split like that. Plenty of proven novice and intermediate routines on here. There’s really no reason to run something like that...
  • Replies
    16
    Views
    822

    It’s fine for someone who is at that level....

    It’s fine for someone who is at that level. Someone who can’t complete an ul or ulppl. (And when that’s the case specialization >) Which is no one that posts on this forum asking for advice lol....
  • Replies
    2,636
    Views
    49,990

    LOL @ Jets. Can never beat the Pats.

    LOL @ Jets. Can never beat the Pats.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4