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Really? Just for access to a forum? wow... this place has changed.... what a joke...

Hey, cls91.. Nice pics! Yea I'm just north of Toronto. Last canoe trip I took was Massasauga Prov Park but that must be 3 years ago now, we couldn't do the interior because it was all booked up so...

JurassicPakBrah I'm feeling a little envious after looking at those pictures from Mount Rainier... Just beautiful, went I look at pictures like that I wish I lived on the west coast!

Just love...

I agree with you, that's why I have no gym buddies, in fact I hate in when I run into people I know there because all I want to do while there is get it done. I'm usually at the gym for about 2...

Thanx for the reply...

After digesting that first link my macro numbers are 60/14/26 (373g Carbs/85g Fats/160g Proteins) and that was at 2900 maintenance calories a day. Now since I'm trying to...

I feel like I've peaked a little as far as newbie gains are concerned so as well as focusing more on compound exercises and cardio (40 minutes a session) I want to tackle my diet. I suspect I'm...

When I have one more exercise (machine or rack) to go and someone jumps on it just as I'm about to use it or in the case of leg days I'm starting my workout and can't get the squat rack and settle...