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Weights are in Kilograms as i'm from England and that's what we work with, sorry if that's an inconvenience!

28/11/2012 - Week 2 - Session 5

Squat:
20 x 5 x 2
45 x 5 x 1
70 x 3 x 1
90 x 5 x...

Weights are in Kilograms as i'm from England and that's what we work with, sorry if that's an inconvenience!

26/11/2012 - Week 2 - Session 4

Squat:
20 x 5 x 2
40 x 5 x 1
60 x 3 x 1
85 x 5 x...

Weights are in Kilograms as i'm from England and that's what we work with, sorry if that's an inconvenience!

23/11/2012 - Week 1 - Session 3

Squat:
20 x 5 x 2
40 x 5 x 1
60 x 3 x 1
80 x 5 x...

Intro:

I've been lifting on and off for about 4 years now, more off than on. I tend to have motivation for 2-3 months, see small results, then go back to my old habits of drinking and take aways...

Sorry about missing last week, i was away for 8 days, would it be possible to continue from this coming Sunday?

I've no doubt gained a few lbs as i was mostly binging on alcohol and eating...

I'll submit my weight soon, don't have access to scales currently!

What does your diet look like? How many calories are you consuming daily?

I would argue that's much more than a small achievement!!

Congrats!! Surely that's a massive stoke to the motivation fire!

I'm pleased i weighed myself in the morning, ended up having 5 bottles of wine between me and my gf with our dinner yesterday!!

Yeh I agree but everyone needs to start somewhere. I just use 1 day of body weight work to supplement my cut and it works for me.

Obviously lifting is much more beneficial.

I didn't say pain = gains, I just implied I enjoyed it.

He's on a cut, not going to gain anyway! Ironically you corroborated my point by stating he will burn lots of calories doing it, try reading...

I do a body weight workout once a week and it's probably the hardest one I do.

I superset an upper body with a lower body such as press ups with burpees (should definitely do these).

Renegade...

Yeh good points there, i suppose a few drinks wouldn't hurt haha

You've got no idea how hungry that picture makes me feel!!

Really good week for me so far! Only problem is a close friend is moving back from Spain and we're having a lads night out this Saturday, I've promised myself I'll only drink water but I'm not sure I...

forum.bodybuilding.com/showthread.php?t=129247741

Just got back from my ice hockey practice and i'm 2lb down on what i was this morning, totally weighed myself at the wrong time!!

Got a good feeling about this week though, gonna smash it :)

Find out how many calories are in that subway. Read the stickies. You need to be in a calorie deficit to lose weight meaning the calories you consume must to be less than you expend on a daily basis....

+1 for self control.

Just talk to them and explain what you're doing and what your goals are, your family should surely support you?

Still no drop for me this week, not looking forward to tomorrows weigh-in :(

Edit: lost 0.7% BF this week so can't complain really!

This should be stickied, best fat loss advice yet.