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    "Squat" doesn't necessarily mean loading up plate...

    "Squat" doesn't necessarily mean loading up plate after plate onto a bar explaining ATG and saying "now give me 20, pops!" in some cases it means standing up and sitting down into an easy chair....
  • Post assuming Mon - Wed - Fri, but the logic same...

    Post assuming Mon - Wed - Fri, but the logic same with Tue - Thur - Sat etc etc

    I agree with Elrond. Taking squat as example (because that's every session).. in my SL days that increase on a...
  • Thread: Longevity

    by OldFartTom
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    Patient: I have a strawberry stuck up my ass...

    Patient: I have a strawberry stuck up my ass
    Doctor: Don't worry, I have some cream for that

    RichardGere.jpg
    I think he said his secret was intermittent fisting
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    Those fairground challenge bars, they're on...

    Those fairground challenge bars, they're on bearings... bar spins freely (They keep that bit quiet). Even people who's sport is rock climbing with immense grip and little twig legs struggle on it. At...
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    Happy New Year you rats

    Happy Chinese New Year folks, especially those born 2008, 1996, 1984, 1972, 1960, 1948 as it's your year!
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    Barbell strict OHP, just a mini one today +1,188...

    Barbell strict OHP, just a mini one today
    +1,188 =206,610
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    Wow, and in your avatar you've matched your skin...

    Wow, and in your avatar you've matched your skin color so closely I didn't realize at first
    You should have kept your secret, you had me fooled ;)
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    Avoiding the elephant in the room... If you...

    Avoiding the elephant in the room...

    If you could do something that would make muscles grow faster than other parts of you (like ligaments, tendons, joints, bones and other what not) comparatively...
  • /thread :)

    /thread :)
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    How quickly did the 93 --> 89 kg cut go? If...

    How quickly did the 93 --> 89 kg cut go? If you're cutting hard/fast you shouldn't expect progress on any program, just try to fight to keep where you are while you're cutting hard
  • Does your body look like someone who has done...

    Does your body look like someone who has done hard exercise for years on end? No? Well if you want your body to look like that you must start consistently/regularly exercising hard!

    Start the...
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    The UK only banned asbestos for construction use...

    The UK only banned asbestos for construction use in 1999 and it was routinely added to plaster products (artex ceilings for example) in homes in the 80s and 90s (or asbestos wool in the crumbling...
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    Disclaimer, I'm not medically qualified, just a...

    Disclaimer, I'm not medically qualified, just a random internet weirdo

    There are roughly speaking 2 test methods for testing for TB, the skin scratch one (Mantoux) which is cheap and been around...
  • I used to work with a guy who was a competitive...

    I used to work with a guy who was a competitive triathlete who also did some resistance training, by no means a bodybuilder, but obviously in good shape (not just thin and ill looking some...
  • Your priority is not bodybuilding and your goals...

    Your priority is not bodybuilding and your goals will conflict with attempting a classic bodybuilding approach.

    You should consider training in a similar style to athletes (which is often strength...
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    But, if you delete just the last word in the...

    But, if you delete just the last word in the post, his advice was excellent.
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    Personally I'm a heteromorph (I have ectomorph...

    Personally I'm a heteromorph (I have ectomorph arms, mesomorph legs but endomorph stomach) so I can say with much morphic experience that the previous 2 posts about programs and eating levels are...
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    You certainly should do, I note you're even using...

    You certainly should do, I note you're even using a 6 in your age. Just despicable
  • I'm not trying to antagonize you, I'm (perhaps...

    I'm not trying to antagonize you, I'm (perhaps awkwardly) trying to make a serious point.

    Why do you care, what different does it make? Unless you are doing extremely high (or extremely low)...
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    Woah... MT. Sorry to hear about your illness....

    Woah... MT. Sorry to hear about your illness. My MiL suffers and ablation not helped her much (although most people seem to respond well to it) but anticoagulant seem to keep her running.
    ...
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