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    Earlier today Warm Up: Freestyle Jump rope,...

    Earlier today

    Warm Up: Freestyle Jump rope, catalyst athletics warm up

    Complex 1) Snatches

    Snatch+Hang Snatch+Snatch Balance+Overhead Squat+1 Rep
    45 x 1
    45 x 1
    65 x 1
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    Thanks Shane! I must be getting some sort of...

    Thanks Shane! I must be getting some sort of adaptation happening, my legs and glutes are mild grade sore a lot now, not accustomed to that....and it feels good :D
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    What do you currently do on day 3 for your...

    What do you currently do on day 3 for your shoulders?


    Just out of curiosity....no leg day? I dont play soccer...I skate..so for me it pays to work on the wheels a bit
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    Tuesday, mens league hockey..we gave up a 2-0...

    Tuesday, mens league hockey..we gave up a 2-0 loss, both goals were scored on one of my shifts!, one was a fluke..the other was a screened point shot...Ill share responsibility with the goalie for...
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    I am wondering if you have lived for any length...

    I am wondering if you have lived for any length of time downwind from a major rehabilitation of a former shipyard, industrial site, large scale building demolition? For a very long time asbestos was...
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    Is your GP/heart specialist aware of what you are...

    Is your GP/heart specialist aware of what you are trying to do here? What are his recommendations for getting exercise? I doubt their recommendations include anything heavy in the weight-room.
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    Very nice, that would go great with my french...

    Very nice, that would go great with my french press coffee right now!, all I have is mundane oatmeal atm at breaktime.
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    Very nice work on the squats Trent, watching you...

    Very nice work on the squats Trent, watching you come back is inspiring me to get moving and stop be so cautious. Very jealous of those OHP numbers as well. And then to do sprints after all of that....
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    Have not done these since the fall or summer, and...

    Have not done these since the fall or summer, and yes I remember them well. In your opinion do you feel this is the ultimate for adding mass to your arms?



    Man your a sucker for punishment, If...
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    Warm Up: Jump rope, and the usual abbreviated...

    Warm Up: Jump rope, and the usual abbreviated Catalyst warm up.

    Hammer Strength Bench Press (PWO)
    110x8
    110x6
    110x6

    Cable Face Pulls
    27.5x18
    27.5x18
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    I think I am moving forward a little bit at a...

    I think I am moving forward a little bit at a time...on my own terms, pretty much happy to keep the pilot light lit until the spring. One thing I would like to have is a bit of camaraderie with...
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    i have had some problems with lumbar...

    i have had some problems with lumbar strain/soreness for months now, mostly upon waking in the morning diminishing during the day, so I tried this earlier in the week and man it seems to be working!...
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    Warm Up: skipping rope, catalyst athletics warm...

    Warm Up: skipping rope, catalyst athletics warm up

    Power Snatch (1-3)+ Overhead squat(1)
    45x5
    65x3
    75x3
    85x2
    95x1
    95x1
    95x1
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    Thanks Shane, I have been happy to drift with the...

    Thanks Shane, I have been happy to drift with the current for the last 4 or 5 months, I thinks its been good for me. I put the 300 bucks in my sock drawer, it has been burning in my pocket for awhile...
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    Do you do that all in one go? Good...

    Do you do that all in one go?



    Good news!!, be pulling that 500 sooner or later!
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    He is a Newfie LOL....he should know better. when...

    He is a Newfie LOL....he should know better. when you are ice fishing or hunting seals you have to be able to go all the way to the bottom stops to be comfortable for hours on end waiting for your...
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    Hey Stinner!, I felt bad for some of they guys...

    Hey Stinner!, I felt bad for some of they guys who drive quite a distance, most of us did not find out until we walked into the arena lobby, and saw half the league standing around.

    Gym: Jury is...
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    Tuesday Mens League Hockey was cancelled due...

    Tuesday

    Mens League Hockey was cancelled due to scheduling problems at the rink earlier in the day. Disappointing.


    Wednesday

    Rest
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    This came from Santa. "Planted" the little...

    This came from Santa.

    "Planted" the little seed trays on the Dec 26th (boxing day) Fresh herbs not far off. I think it is Cilantro and Basil...forgot which ones we started. Basically you fill it...
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    Sunday: Pick up hockey, about 55 min worth....

    Sunday:

    Pick up hockey, about 55 min worth. Spent most of it chasing these two young bucks around, they made a fool out of me. One of the hardest skates ever, only one spare each bench.


    ...
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