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Type: Posts; User: Mortar34

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    I do like benching twice per week, one heavy/one...

    I do like benching twice per week, one heavy/one speed, but I get burned out going max effort too often. I'm old lol.
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    This was the first thing I ever did, but I did it...

    This was the first thing I ever did, but I did it totally blind. How do you pick your starting weight?



    350 pal (srs).

    https://forum.bodybuilding.com/showthread.php?t=177859671
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    232

    Bench program you like? (reps)

    I'm in the market for a new bench program and would like some suggestions. I've run a few 5/3/1 variants, the rep increase program and the buckeye routine. 5/3/1 is ok, I had more success with the...
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    Cat thinks bed is litterbox?

    Cat thinks bed is litterbox?
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    845

    Thank you thank you

    Thank you thank you
  • Op is ugly and has Jose canseco hair

    Op is ugly and has Jose canseco hair
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    28
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    845

    Yeah not bad for a commercial gym

    Yeah not bad for a commercial gym
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    28
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    845

    I get bored during the pause

    I get bored during the pause
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    Many thanks Tryna bench my way to a squat...

    Many thanks



    Tryna bench my way to a squat booty like yours
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    For those that still lift

    "About 350 pal" was a goal I set for myself last year. Hit it last night at the tender age of 41.

    4qWKzn4gPLQ

    Three plates and a quarter will fall in 2020. Merry Christmas phaggots.
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    I don't know about 4 weeks, but this man gets it....

    I don't know about 4 weeks, but this man gets it.

    The best rep range is the one you aren't currently doing.
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    Don't know anything about them but good luck. ...

    Don't know anything about them but good luck.

    Glock 19 master race crew.
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    242
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    10,334

    If any of this neg/rep or him having mod info...

    If any of this neg/rep or him having mod info chit matters to you, you need to reevaluate so many things. This place isn't real, you morons.
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    3,139

    I've scratched a mosquito bite more aggressively...

    I've scratched a mosquito bite more aggressively than he that pig
  • Natty calves check out

    Natty calves check out
  • It depends on the games you play...if you want...

    It depends on the games you play...if you want quicker access to buttons without having to move your thumb from the joystick, yes it's worth it. Button remapping, taller joysticks, slightly better...
  • I feel the lats more underhand. Overhand gets my...

    I feel the lats more underhand. Overhand gets my upper back.
  • Close grip bench or diamond push ups. My gym has...

    Close grip bench or diamond push ups. My gym has a triceps press machine that simulates a dip, but is much easier to remove the chest and front delts form the movement...kills my triceps.
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    Poll: You posted a pic of your feet that looks like...

    You posted a pic of your feet that looks like "Where the Wild Things Are" and you're calling others barbaric?

    https://i.imgur.com/V35x0wWl.jpg
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    Not for me. And they look small.

    Not for me. And they look small.
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