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    No significant amount. You may be slightly weaker...

    No significant amount. You may be slightly weaker but get back in the gym and it’ll all come back in a week or two.
  • You don't look top heavy at all - you have a nice...

    You don't look top heavy at all - you have a nice figure and a great starting point for working out. You shouldn't eat at a large surplus, maybe a couple hundred cals at most so you can make sure...
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    I wouldn't stick with your current routine. You...

    I wouldn't stick with your current routine. You prob could still make good gains with F5 novice 3-day FB, but try the F5 U/L if you want at least 4 days. Keep in mind you can always do some...
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    OP, ellipticals are fine if he's just looking for...

    OP, ellipticals are fine if he's just looking for light cardio. It's low impact and easy on the joints, which are good at his age with health issues. If he's looking for any significant weight loss...
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    Acceptable Front Squat subs according to F5: ...

    Acceptable Front Squat subs according to F5: Hack Squats, Leg press or Step ups.

    You could also try goblet squats if you aren't lifting that heavy yet. Regardless of which you pick, you may also...
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    ^^^OP, crazy guy in mask lives and breathes U/L,...

    ^^^OP, crazy guy in mask lives and breathes U/L, so gives his suggestions a try.
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    Prob not the best routine to have begun lifting...

    Prob not the best routine to have begun lifting with, but at this point I'd kick Legs into their own days and do the traditional Push Pull Legs setup. That way you can keep upper body volume the...
  • But then why would you stop the set short? ...

    But then why would you stop the set short? Shouldn't you be pounding those last reps of your lateral raises hard and pushing towards the finish? Or do you like to torture yourself?
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    No, it’s not the same since you added something. ...

    No, it’s not the same since you added something.

    But it won’t affect your recovery.
  • I think they would’ve let it slide if you told...

    I think they would’ve let it slide if you told them your nickname is actually WeightedDip... either that, or kicked you out faster. ;)
  • You'll be fine. If you get anything too heavy,...

    You'll be fine. If you get anything too heavy, just kick or roll the box like the rest of them do.
  • As a beginner, Fierce 5 novice db full body is a...

    As a beginner, Fierce 5 novice db full body is a good fit (link below):
    https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671

    It has db substitutes for squat and DL. Follow...
  • Obviously can't tell without a picture, but your...

    Obviously can't tell without a picture, but your big quads might actually have a lot of fat and less muscle than you think, esp since you tend to skip legs and sound like you're not in great cardio...
  • Fitness room doesn't sounds that great if it...

    Fitness room doesn't sounds that great if it doesn't have a basic barbell and plates. You can do squat and DL variations with dbs, but if yours only go up to 50 you'll outgrow them pretty fast. ...
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    That works too if you need to add volume. You...

    That works too if you need to add volume. You could also try partials for the bottom half of the movement and see how that squeeze feels for you.
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    Partial reps work - but might be good to do...

    Partial reps work - but might be good to do normal ROM first, then do partials at the end of the set either with same or less weight (like a drop set almost) with quick pause/squeeze at the bottom.
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    If you're using those machines with light...

    If you're using those machines with light weights, I don't think form issues are causing the pain. Just "first time ever in the gym" DOMS.

    Your body looks best in the last pic.
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    You'll prob get a little more used to it - but...

    You'll prob get a little more used to it - but yeah, not fun esp if you enjoy eating. Take a multivitamin too.
  • You're just a skinny dude with no muscles. As...

    You're just a skinny dude with no muscles. As said above, follow a good novice program as written, get enough protein, eat ok-ish. Give it time and don't get impatient and try to keep switching up...
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    Not sure exactly how you're approaching it, but...

    Not sure exactly how you're approaching it, but some things you may want to consider:
    - If you haven't been cutting long, your body will prob adjust to a certain extent
    - Eating about a cpl hrs...
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