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Type: Posts; User: HARRYBEAST

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    I think you have to ask a moderator to change it ...

    I think you have to ask a moderator to change it

    Glad to see you back on here man
  • Replies
    3,921
    Views
    166,278

    1-23-19

    CGDP SESSION
    6:30-7:45am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 360x6, 340x8
  • Replies
    3,921
    Views
    166,278

    1-21-20

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1405x2 (5 sets)

    cXzQD3xsd24
  • Replies
    3,921
    Views
    166,278

    1-19-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 340x0,0,0

    IzPqVBGqTuY
  • Replies
    3,921
    Views
    166,278

    1-71-20

    DEADLIFT SESSION
    12:20-12:45pm

    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 225x3

    RACK PULLS - 135, 225, 315, 405, 455x3

    Had to run out because Erica's...
  • Replies
    3,921
    Views
    166,278

    1-16-20

    CGDP SESSION
    7:00-8:00am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 355x6, 335x8
  • Replies
    3,921
    Views
    166,278

    only if it hits depth lol wut

    only if it hits depth

    lol wut
  • Replies
    3,921
    Views
    166,278

    1-14-19

    SQUAT SESSION
    6:30-7:55am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1395x2 (5 sets)

    jWyxbR0scjI
  • Replies
    3,921
    Views
    166,278

    Not sure I started posting them back in the day...

    Not sure I started posting them back in the day and just kept it up. No idea why i do it now you are the only one reading
  • Replies
    3,921
    Views
    166,278

    1-13-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 340x1,1,1

    EfUEveEfsz8
  • Replies
    3,921
    Views
    166,278

    1-10-20

    DEADLIFT SESSION
    11:30-1:15pm

    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 225x3

    RACK PULLS - 135, 225, 315, 405, 455, 495, 525

    pziiPZ3uePs
  • Replies
    4,525
    Views
    217,018

    whats up with the hand?

    whats up with the hand?
  • Replies
    3,921
    Views
    166,278

    1-9-20

    CGDP SESSION
    7:00-8:00am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 350x6, 355x6, 335x8
  • Replies
    1,266
    Views
    142,455

    Happy belated man!

    Happy belated man!
  • Replies
    3,921
    Views
    166,278

    1-7-20

    SQUAT SESSION
    7:00-8:25am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1385x2 (6 sets)

    0e8EKx8hbrg
  • Replies
    3,921
    Views
    166,278

    1-6-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 330x2, 330x2, 330x2

    fjohrWrQ24o
  • Replies
    3,921
    Views
    166,278

    1-3-20

    DEADLIFT SESSION
    2:30-4:20pm

    Bike - 10 min
    Squat Holds - 3 @ 30 seconds
    Squats - 55x5, 105x5, 145x3, 185x3, 185x3

    RACK PULLS - 135, 225, 315, 405, 455, 495, 525

    9kw1M3CoK-8
  • Replies
    3,921
    Views
    166,278

    1-2-20

    CGDP SESSION
    4:30-5:25pm

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 350x6, 350x6, 330x8
  • Replies
    3,921
    Views
    166,278

    SQUAT SESSION 9:00-10:45am Bike - 10 minutes...

    SQUAT SESSION
    9:00-10:45am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1370x2 (6 sets)

    ES3FoFNYIGU
  • Replies
    3,921
    Views
    166,278

    12-30-19

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 325x2, 325x2, 325x2

    JJY5e2v1dlw
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