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Most of the medicine you're using has been tested on mice and worms first. Also, the "willpower is depletable" statement is not hogwash at all. PM me for sources (I can't post links cause I'm a new...

Yes, and these things also happen to correlate with a longer lifespan. I'm not *just* trying to build muscles, also want to, you know, live a long time...

Because that's what works for me while cutting. I started with 190 cm and 130 kg, am at 117 kg now. I intend to cut down to 105, than bulk to 110, than cut down to 95, bulk to 100 and cut to 90. If I...

So here's what I'm doing, and I am wondering what others think of this. So I generally eat keto/Intermittent fasting (Especially IF for cutting). However, I notice that for my workout, ketones alone...

What's wrong with it?

I had an ED too bro... Was anorexic AF when I was 18-21 years old. Glad I recovered from that hell. The addiction is still there, but I channel it into fitness and my career now...

Keto-IF makes eating at a calorie deficit a hell of a lot easier. Willpower is like a muscle, it has finite resources. If you're spending it all day to not eat, you will probably have less left at...

30 minutes? Will that even get resorbed in my body on time? Also wouldn't something with a low glycemic index be good?

you're right, I misread I thought he was cutting based on thread title

Eating when hungry but only 4-6 hours a day, I'm doing IF with keto

I can't ****ing fly in soccer or dancing, so until we have Iron man suits, I'll play my video games.

Is this a ****ing troll bro? Honestly, if I never started gaming I probably wouldn't even start excercising, the motivation to get strong and break through my limits came in part from playing RPGs...

Well time to get in the 1% bucko, if you can find the motivation to lift you can get the motivation to do what it takes to get wealthy too. I grew my business before I started excercising and trust...

Ok, so my wife has history with fitness (mostly running, volleyball, high intensity yoga) - She'd like to get into lifting with me, but she has very bad joints in her arms (Hypermobility) - What...

U/l ?

Alright, so I'm currently trying to cut quite a bit (I only started excercising a little less than 2 months ago). I do a combination of keto & intermittent fasting 4/20 hour schedule. However, I...

Will do, thanks. Ordered monohydrate capsules.

I didn't read the forum rules.

I eat full keto with intermittent fasting (6:18 schedule). I'm aware one can do it all without supplements and such, however, I do wish to maximise my improvement. I am aware diet + excercise is...

Yeah what's up with that?