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Type: Posts; User: Daliceo

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    Quads- VM & VL. Ham or quad dominant

    How can I tell whether I'm quad or ham dominant? I personally feel as I'm hamstring dominant and my hamstrings seem to carry more mass than my quads but idk you tell me in the pictures below.
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  • Lmaooooo!!!

    Lmaooooo!!!
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    OLEDs are amazing

    OLEDs are amazing
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    Definitely not

    Definitely not
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    I agree strongly

    I agree strongly
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    Your comparison was poor, slapping an officers...

    Your comparison was poor, slapping an officers ass in public is completely different than being in the locker room and if you played a sport such as football, soccer, etc you would understand this
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    2020 will be my year as well, a lot of gains to...

    2020 will be my year as well, a lot of gains to attain
  • Lmfaoooooo

    Lmfaoooooo
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    2nd that ^

    2nd that ^
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    It sounds like you have some previous injuries or...

    It sounds like you have some previous injuries or complications that need to be mended before progressing on your leg workouts. I would see if a doctor if possible and get some prescribed...
  • I believe in you my man, I think you can become...

    I believe in you my man, I think you can become an elite lifter and will never know unless you give it a serious shot.
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    Research up on apple cider vinegar before...

    Research up on apple cider vinegar before consuming it, there are numerous amount of case studies out there
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    Hahahahahaha right, im 23 and barely even own a...

    Hahahahahaha right, im 23 and barely even own a vehicle
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    I love cookie butter, may have to try it out

    I love cookie butter, may have to try it out
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    I agree

    I agree
  • Thread: Stretch marks

    by Daliceo
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    Keep lifting brotha youll be all good, I can tell...

    Keep lifting brotha youll be all good, I can tell you right now mine arent from fat gain. My legs are huge from running track and playing football for a numerous amount of years. All skin and muscle...
  • No sir, none of those will

    No sir, none of those will
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    I agree some of the chicken I bought had rib meat...

    I agree some of the chicken I bought had rib meat in it and it tasted like crap. All gritty
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    I agree with a lot of the people here. Just take...

    I agree with a lot of the people here. Just take it , the weight gain is exactly what you want in this case
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    Stick with gaining muscle first along with weight...

    Stick with gaining muscle first along with weight for a long period of time and the abs will come in once you cut as long as you continue to have ab workouts as a staple within your regime even while...
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