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Type: Posts; User: MikeKrzywicki

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    Ok. I appreciate the feedback. Like I said, it is...

    Ok. I appreciate the feedback. Like I said, it is just something I'm considering at the moment and would like as many different views on the matter as possible.

    Anyone else have a view on the...
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    I don't want to cut my calories in order to...

    I don't want to cut my calories in order to minimize the amount of cardio I need to do. I want to have a complete body: not only full, strong muscles, but also an excellent cardiovascular system as...
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    Kettlebell on 5x5 rest days

    I'm currently doing ICF's 5x5 program (cutting version). On my off days, I currently do LISS by jogging at a decent pace for about 45 minutes as well as some ab work.

    I have been thinking of...
  • Ah I see. Thanks for the input.

    Ah I see. Thanks for the input.
  • I get that, but is there a specific reason why he...

    I get that, but is there a specific reason why he doesn't have us doing a normal flat bench 3 times per week?
  • Somewhat of a random question, why does Jason...

    Somewhat of a random question, why does Jason recommend only benching twice a week instead of three times per week? I guess there is the close grip bench but I barely feel that in my chest.
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    Can someone please help me out? It would be...

    Can someone please help me out? It would be greatly appreciated.
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    My gym teacher gave me feedback

    I have been doing ICF's 5x5 for about a month now. I recently ran into an old gym teacher of mine at my local gym and he made a few adjustments to the program. Now I have read the stickies and FAQs...
  • Ok so today I went to the gym about an hour...

    Ok so today I went to the gym about an hour before it closed (it closed early today because of the long weekend due to Canada Day). So I chose to do squats, bench press, and deadlift. Would this...
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    What are "vitamin forms"?

    I'm trying to research what the best multivitamin for my needs might be, but in numerous reviews, I keep seeing something along the lines of "_____ brand of vitamins has the best "vitamin forms". Is...
  • Actually, Ortho-core was another one that I was...

    Actually, Ortho-core was another one that I was looking at. Have you, or anyone else reading this post, tried it, and if so, how did you like it?
  • Anyone tried Garden of Life: Vitamin Code?

    I originally posted this under the Nutrition section. My bad.

    Anyways, I'm just curious if anyone has used Vitamin Code? I'm really leaning towards it as my new multivitamin I take since it is...
  • I do eat a wide array of lean meants, fruits, and...

    I do eat a wide array of lean meants, fruits, and veggies. However, I wish to take a multi vitamin more as a type of insurance to make sure I'm getting all that I need as opposed to my only source of...
  • Anyone tried Garden of Life: Vitamin Code?

    Just curious if anyone has used Vitamin Code? I'm really leaning towards as my new multivitamin I take since it is derived from all-natural sources and has a very high bioavailability. If you have...
  • So Ive been doing this program for about 1.5...

    So Ive been doing this program for about 1.5 months and I love it. However, I'm worried about one thing: when I squat I never have DOMS the next day. While I know DOMS isn't an indication of whether...
  • Poll: Bump

    Bump
  • Poll: Another thing I'm trying to research is where...

    Another thing I'm trying to research is where these products are produced. I know certain companies source their ingredients from China, so ideally I would like to take a vitamin that is made in...
  • Poll: Fair enough. It is hard to say whether a multi is...

    Fair enough. It is hard to say whether a multi is actually working (I do generally feed better though when I'm on it; however this could just be placebo) but like Doug55 said, I'd rather just take it...
  • Poll: They are less known but if you follow the links I...

    They are less known but if you follow the links I posted and take a look at their profiles, they seem to be thorough, and require fewer pills than either Orange Triad or Animal Pak.
  • Poll: Which of these multivitamins would you choose? [POLL]

    Hey everyone,

    So I've been taking Orange Triad for quite a while now. It seems to do the job but I want to change it up a bit. One reason for doing so is that, despite many telling me not to...
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